Just like too much sugar in the American diet, salt is omnipresent in our foods—and it’s killing us. The Center for Science in the Public Interest (CSPI) says that reducing sodium consumption by half … [Read more...] about Shake off the salt, will you? Too much is killing us
Mind Your Body TV Episode 23 with Geo Moskios. I hesitantly tried a popular Saturday morning Hatha yoga, or basic foundation class at the YMCA. I was initially perplexed with the combination of … [Read more...] about Practice yoga for a better body, mind and life
I liked this story from last year so much, it's touching down again here, updated for Sunday. Women can be real fans, too. Imagine that during Super Bowl XLVI on Feb. 5, the woman sitting next to … [Read more...] about Taking a Super Bowl loss to heart (attack): It is whether they win or lose
The eyes have it, or so we’re told. As baby boomers, the years may take a toll on the way our eyes look—their appearance, that is. Do you have chronic bloodshot eyes or unsightly brown or yellow … [Read more...] about Regain “the whites of your eyes”: Procedure banishes red, yellow spots
Mind Your Body Episode 22 with Brian Grossman, Ph.D. In the current economy, getting a job really is a full-time job—now more than ever. Consider that: The overall U. S. unemployment rate in … [Read more...] about How to get another great job
Boomer beauties, have you ever noticed that with thousands of makeup products on the market, sometimes we still don’t get it right? We buy what’s “new” and “hot” at the drug store, or get prodded into … [Read more...] about Baby boomer beauties: Make it the right makeup
