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yoga positions

Practice yoga for a better body, mind and life

February 6, 2012 by Stephanie Stephens

Mind Your Body Practice yoga for a better body, mind and life

Mind Your Body TV Episode 23 with Geo Moskios. I hesitantly tried a popular Saturday morning Hatha yoga, or basic foundation class at the YMCA. I was initially perplexed with the combination of … [Read more...] about Practice yoga for a better body, mind and life

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