We know that 78 million Americans are obese—(coincidentally, that’s also the number of baby boomers in this country). Millions have tried Weight Watchers and succeeded, with a brand “50 years in the … [Read more...] about Weight loss is better together
Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but … [Read more...] about 9 fun water workouts: Lose fat, get fit!
So last night I went to sleep and thought, “Yikes. I am NEVER going to catch up.” It’s a feeling that hangs over me like a cloud. It’s a feeling I also experience frequently. Catch up on what, you … [Read more...] about Overboard on social media overload
Let’s celebrate National Breast Cancer Awareness month, brought to our attention by organizations, agencies and medical associations. The idea behind this month—not just a day of observance—is that we … [Read more...] about What will you do? | National Breast Cancer Awareness Month
Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now
If you’re feeling bombarded by daily news telling you to eat this and not that, you’re not alone. It’s especially confusing when one food is good for you but it’s also bad for you, depending upon your … [Read more...] about Foods that Harm | Foods that Heal
