Our lives are a compilation of memories, some we want to keep—others we’d sooner kick to the curb and leave for trash pick-up. We hold on to the good ones, replaying them over and over like a favorite … [Read more...] about Baby boomer memory: True “total recall” of every moment since childhood
It’s that time again. Time for the squish-fest we women not-so-lovingly call a “mammogram.” I’m all set for an encore of the advanced mammo called breast tomosynthesis, “an additional screening tool … [Read more...] about Baby boomer women’s health: Breast tomosynthesis goes the extra mile
This uplifting HuffPost story prompted me to stop and ask myself: “If I had a near-death experience, what would I be doing?” That’s exactly what 56-year-old boomer and now contemporary jazz artist … [Read more...] about Baby boomer life lessons: If “I nearly died.” Now what?
Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just … [Read more...] about Baby boomer diet and nutrition: You’ve got health power with a plant-based diet
"I told you not to do that.” No, it’s not your parent, your spouse or your boss. It’s you. Talking to yourself. Do you always listen? Mind Your Body has been MIA because I didn’t listen to … [Read more...] about Baby boomer intuition: Told ya’ so
Welcome back after your holiday, during which I hope there was no labor involved. I’m especially revved-up after completing 15 new videos last week in Los Angeles with a cast of experts I’m confident … [Read more...] about Build a better boomer: “It’s a Wrap!” with new Mind Your Body Episodes
