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Stephanie Stephens

Baby boomer wisdom: When you write the wrong script

January 10, 2013 by Stephanie Stephens

Mind Your Body Running Shoes

“It” came on gradually. Wait—maybe it came on suddenly. I suppose it was really a combination of both, but when I noticed “it,” I got really worried.  The pain was on the “outside” of my hips, the top … [Read more...] about Baby boomer wisdom: When you write the wrong script

Filed Under: blog, Sports and Fitness Tagged With: baby boomer, boomer wisdom, boomers, female boomers, how to think positively, imaging the worst, Mind Your Body TV, Stephanie Stephens, writing the wrong script

Baby boomer beauty: What the survey sez’ about us

January 7, 2013 by Stephanie Stephens

Mind Your Body Survey Sez Featured Img

How are you feeling today? Do you feel beautiful? Meet a savvy marketing agency, BOOMbox Network in Chicago, that focuses on baby boomers--that’s us. Great choice! The team posted survey results at … [Read more...] about Baby boomer beauty: What the survey sez’ about us

Filed Under: Beauty Fashion Image, blog Tagged With: 50+ beauty, baby boomer beauty, baby boomer image, baby boomer makeup, baby boomer skin care, best beauty products, Boombox Network, boomer beauty concerns, how to be beautiful, how to find beauty information, Mind Your Body TV, Stephanie Stephens

Water exercises burn fat and increase strength

December 26, 2012 by Stephanie Stephens

Mind Your Body Water exercises burn fat and increase strength

Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you're thinking about water exercises, you must watch this … [Read more...] about Water exercises burn fat and increase strength

Filed Under: Episodes Tagged With: aquatic exercise, aquatic therapy, baby boomer fitness, Build a Better Boomer, how to get fit, improve aerobic fitness, improve flexibility, injury-free workout, Lynda Huey, Mind Your Body TV, Stephanie Stephens, water exercise, water exercise benefits, water exercise for fitness, water rehabilitation, water training

Baby boomer holidays: My single December to remember

December 13, 2012 by Stephanie Stephens

Mind Your Body X-Mas Tree

Maybe it’s because I’m single again that doing “some” things is just a little harder than it used to be. Like picking the tree at Lowe’s. And bringing it in. And putting it in the stand. At Lowe’s: … [Read more...] about Baby boomer holidays: My single December to remember

Filed Under: blog, Life and Work Skills Tagged With: 50+ website, baby boomer holidays, Build a Better Boomer, buying a Christmas tree, Christmas ornaments, decorating a Christmas tree, female baby boomer, holiday memories, holiday reminiscing, Mind Your Body TV, spending Christmas alone, Stephanie Stephens

Celebrity makeup tips for a beautiful you

December 3, 2012 by Stephanie Stephens

Mind Your Body Celebrity makeup tips for a beautiful you

 Mind Your Body TV Episode 47 with Dia Dibble. The stars you see on television and film don’t put a big toe out their front door without being “done” first. Most have a personal trainer, … [Read more...] about Celebrity makeup tips for a beautiful you

Filed Under: Episodes Tagged With: 50+ makeup tips, 50+beauty tips, baby boomer, baby boomer beauty, baby boomer makeup, baby boomers, best makeup tips, boomer, Build a Better Boomer, common makeup mistakes, Dia Dibble, female boomers, gal boomers, Hollywood makeup artist, how to apply makeup, makeup tips, Mind Your Body TV, professional makeup artist, Stephanie Stephens

Baby boomer health: A life fix with these six tips

November 27, 2012 by Stephanie Stephens

Mind Your Body Sunflower

My health insurance just went up (again). I received a separate letter today from AARP—the carrier for my United Healthcare policy—that contained a card entitled, “6 simple things you can do every day … [Read more...] about Baby boomer health: A life fix with these six tips

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomer health, baby boomers, be healthy, benefits of green tea, benefits of supplements, benefits of walking, boomer, boomer blog, boomer health, boomer-gal, boomers, Build a Better Boomer, Dr. Oz’s health tips, easy ways to be healthier, female boomer, green tea benefits, health tips for boomers, how to be healthier, how to improve health, how to live healthier, how to live longer, meditation benefits, Mind Your Body, Stephanie Stephens, tips for better health, tips for longer life, why brush and floss, why you need sleep, why you should meditate

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