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Build a Better Boomer

Baby boomer diet and fitness: Exercise and healthy eating win the losing battle

October 17, 2012 by Stephanie Stephens

Mind Your Body The Combo Of Diet And Exercise Still Can't Be Beat.

Who doesn’t love seeing contestants on NBC-TV’s “The Biggest Loser” become the biggest winners when they take control of their health and life—aided by near-guerrilla tactics doled out by the best in … [Read more...] about Baby boomer diet and fitness: Exercise and healthy eating win the losing battle

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Baby boomer careers: A happy, healthy healthcare job at age 50+

October 12, 2012 by Stephanie Stephens

Mind Your Body Great Job Book

I wrote this story for a tip-top healthcare jobs site, AllHealthcareJobs.com. If you're thinking of getting back into healthcare—and there are plenty of reasons why—this is THE site to visit first. If … [Read more...] about Baby boomer careers: A happy, healthy healthcare job at age 50+

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Baby boomer memory: True “total recall” of every moment since childhood

October 3, 2012 by Stephanie Stephens

Mind Your Body Story

Our lives are a compilation of memories, some we want to keep—others we’d sooner kick to the curb and leave for trash pick-up. We hold on to the good ones, replaying them over and over like a favorite … [Read more...] about Baby boomer memory: True “total recall” of every moment since childhood

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Baby boomer women’s health: Breast tomosynthesis goes the extra mile

September 28, 2012 by Stephanie Stephens

Mind Your Body Breast Cancer

It’s that time again. Time for the squish-fest we women not-so-lovingly call a “mammogram.” I’m all set for an encore of the advanced mammo called breast tomosynthesis, “an additional screening tool … [Read more...] about Baby boomer women’s health: Breast tomosynthesis goes the extra mile

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Baby boomer life lessons: If “I nearly died.” Now what?

September 17, 2012 by Stephanie Stephens

Mind Your Body Life Lessons

This uplifting HuffPost story prompted me to stop and ask myself: “If I had a near-death experience, what would I be doing?” That’s exactly what 56-year-old boomer and now contemporary jazz artist … [Read more...] about Baby boomer life lessons: If “I nearly died.” Now what?

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomers, boomer, boomer health blog, boomer health information, boomer psychology, boomers, Build a Better Boomer, female boomers, gal boomers, Mind Your Body, near-death experience, second chances, Serenity Stewart, Stephanie Stephens

Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

September 12, 2012 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just … [Read more...] about Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

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