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Stephanie Stephens

You’re mentally stronger than you think: Get there now

June 16, 2015 by Stephanie Stephens

Mind Your Body Book

We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now

Filed Under: blog, Mind Health Tagged With: Age 50+ health, Amy Morin, baby boomer health, Be determined, Be more resilient, be realistic, build mental strength, Build resilience, Control emotions, develop resilience, Flex mental muscle, Get mental muscle, Good mental health, How to be positive, how to be strong, How to face fear, How to succeed, Live a good life, Men’s health, Mind Your Body, Over50 health, Psychology, Stephanie Stephens, women's health

Fitness icon Denise Austin: Do ‘a 360’ with your body

May 5, 2015 by Stephanie Stephens

Mind Your Body Fitness icon Denise Austin: Do with your body

 Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body. Denise is our fitness expert and friend for life, and today she’s here to help us “keep it simple”—fitness, that is. … [Read more...] about Fitness icon Denise Austin: Do ‘a 360’ with your body

Filed Under: Episodes Tagged With: 10 Week 360 Plan, 50 and over, age 45 plus, age 50+ fitness, baby boomer, best diet, Best Exercise DVD, Best Exercise Plan, Best Exercise Routine, Best Nutrition Plan, Best Workouts, Celebrity Exercise Program, Celebrity Workouts, Denise Austin, Easy Exercise, Fitness Celebrity, Fitness Guru, Fitness Icon, Fix Flabby Arms, Flatten Stomach, Healthy Eating Plan, How To Exercise, how to get fit, how to lose weight, How To Work Out, I Can’t Lose Weight, Lifetime Of Fitness, Mind Your Body, National Fitness Month, Stephanie Stephens, tone arms, Top Exercise Program

Why I liked ‘The Original Wrinkle Cream’

February 15, 2015 by Stephanie Stephens

Mind Your Body I liked This lightweight Cream And Think You Will Too.

Creams come and go in our lives, and it’s nice when one earns a place in the drawer—a keeper. I’ve been using eb5’s Anti-Aging Facial Treatment in the 4-oz. jar for about month. No, I haven’t grown a … [Read more...] about Why I liked ‘The Original Wrinkle Cream’

Filed Under: Beauty Fashion Image, blog Tagged With: 5-in-1 cream, age 50+, anti-aging cream, Best skin cream, boomer beauty, eb5, how to look younger, Latest skin cream, Mind Your Body, new skin treatments, original wrinkle cream, Stephanie Stephens

Mega diva Jenifer Lewis on ‘The Wedding Ringer’ and seeing yourself

January 14, 2015 by Stephanie Stephens

Mind Your Body Mega Diva Jenifer Lewis on The Wedding Ringer and seeing yourself

When you’re in the presence of a mega diva, you know it. I’m talkin’ about the multifaceted and multitalented Jenifer Lewis, who’s a smashing singer and cabaret performer, actor, producer and life … [Read more...] about Mega diva Jenifer Lewis on ‘The Wedding Ringer’ and seeing yourself

Filed Under: Episodes Tagged With: "Flo" in Cars, "Mama Odie" in The Princess and the Frog, age 50+ health tips, age45+ health blog, Baggage Claim, best new movies, Black Don’t Crack, Black Mother of Hollywood, Black-ish star, celebrities with bipolar disorder, celebrity health tips, Hairspray, Harlette, hottest new movies, how to be disciplined, Jenifer and Shangela, Jenifer Lewis, Kevin Hart, Laurence Fishburne, mega diva, Mind Your Body, stars’ health secrets, Stephanie Stephens, Strong Medicine, The Fresh Prince of Bel-Air, The Preacher's Wife, The Wedding Ringer, Think Like A Man, Think Like A Man Too, what is bipolar disorder, What’s Love Got to Do with It

Are new anti-aging procedures for you?

December 10, 2014 by Stephanie Stephens

Mind Your Body Are new anti-aging procedures for you?

Mind Your Body TV Episode 46 with Tanya Kormeili, M.D. Are you still comfortable in “your own skin” or do changes make you wish you could reverse the clock with anti-aging procedures? As our largest … [Read more...] about Are new anti-aging procedures for you?

Filed Under: Episodes Tagged With: about aging skin, aging of the face, anti-aging techniques, baby boomer, baby boomer beauty, baby boomer skin, baby boomers, beauty video, boomer, boomers, Build a Better Boomer, chemical peels, dermatology for aging, facial rejuvenation, health video, help aging skin, helping aging skin, how to look younger, how to remove age spots, how to remove wrinkles, how to reverse aging, how to stop aging, how we age, laser treatments, lasers for anti-aging, lasers for the face, managing aging skin, Mind Your Body, reducing wrinkles, Stephanie Stephens, stop aging, Tanya Kormeili MD, UCLA Dermatology

ChiRunning can be your favorite new workout

September 8, 2014 by Stephanie Stephens

Mind Your Body ChiRunning can be your favorite new workout

 Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you … [Read more...] about ChiRunning can be your favorite new workout

Filed Under: Episodes Tagged With: ChiRunning, easy running, fitness video, health video, healthy running, how to lose weight, how to run, Mind Your Body TV, mind-body connection, mind-body running, mindfulness running, running in Nature, safe running, Stephanie Stephens, types of running

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