Maybe you’ve been thinking about getting away from it all—whatever “it all” means to you. If you haven’t heard of “celebration vacations,” they’re the trips you take to celebrate what’s important to … [Read more...] about Find a reason for a celebration vacation
I was sitting at lunch with gal pals recently and the subject of losing weight came up in conversation. Not surprising, is it, considering that 45 million of us diet each year. Then I received an … [Read more...] about You are tough enough for weight loss
You already know about the benefits of yoga, but maybe you didn't know how many there really are. Yoga is replete with benefits that may surprise you, since it can improve: Flexibility Focus … [Read more...] about How benefits of yoga do so much good for you
Hop (not hope!) on over to my Facebook Page and enter to win! (I HOPE you win!) Write to me there, fabulous friends age 50+! Read on: Menopause is already a tumultuous time for nearly half of … [Read more...] about It’s Estroven giveaway time!
I live in California, one of two states where consumers are both most and least satisfied with our doctors—the two largest states in the nation. Patients in San Francisco and Oakland, Calif. seem … [Read more...] about How your city rates local doctors
Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early
