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Stephanie Stephens

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

What’s in it for mature skin?

February 8, 2017 by Stephanie Stephens

Mind Your Body Mature Skin Featured Img

With so many products “out there,” it can sometimes feel like we’re swimming in a sea of “What should I buy?” I know and I feel the same way. Nice to have a little help from my friends with this … [Read more...] about What’s in it for mature skin?

Filed Under: Beauty Fashion Image, blog Tagged With: 50 plus, 50+, Age 40+, baby boomer, belif, best cosmetics, best skin care line, blue sky communications, clean skin care, get clear skin, get nice skin, GrandBrow, GrandeLash-MD, GrandeMascara, hottest skin care line, how to be beautiful, how to be pretty, how to care for skin, mature women’s skin, Mind Your Body, newest skin care, over50, prevent wrinkles, pure skin care, Re-Everything, Stephanie Stephens, stop aging, top-selling cosmetics, VMV Hypoallergenics

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

Diana Maria Riva: ‘Telenovela’ cast is one big, crazy, happy family

August 5, 2016 by Stephanie Stephens

Mind Your Body Diana Maria Riva Telenovela Cast

“She’s gonna’ tele-you what?” “No. It’s 'Telenovela,' a really entertaining show on NBC Mondays at 8:30 p.m. Gotta watch!” For the record, telenovelas are romantic, dramatic Latin American soap … [Read more...] about Diana Maria Riva: ‘Telenovela’ cast is one big, crazy, happy family

Filed Under: Episodes Tagged With: age 45+, age 50+, Alex Meneses, Anna Sofia, Best Latin American Actresses, BEST NBC Shows, Best TV Diversity, Diana Maria Riva, Diverse TV Shows, Eva Longoria, Funniest TV Shows, Great Hispanic Actresses, Great TV Comedies, Hot New TV Shows, Izzy Diaz, Jadyn Douglas, Jencarlos Canela, Jose Moreno Brooks, New TV Comedies, Stephanie Stephens, Telenovela, Top Latina Actresses, What To Watch Now

Rick Springfield: His new music really is ‘Rocket Science’

August 4, 2016 by Stephanie Stephens

Mind Your Body Rick Springfield: His new music really is Rocket Science

If you follow Rick Springfield, you know he’s one very busy and multi-talented guy. I interviewed him in 2014 for Parade.com and was excited to see and hear him at the rocking iHeart80s Party on … [Read more...] about Rick Springfield: His new music really is ‘Rocket Science’

Filed Under: Episodes Tagged With: 50+, Affair Of The Heart, Best 80s Artists, Best Celebrity Videos, Best Music Videos, boomer, Celebrity Secrets, Don’t Talk To Strangers, Famous 80s Rock Singers, General Hospital Actors, I’ve Done Everything For You, IHeart 80s Party, Jessie’s Girl, Light This Party Up, Love Somebody And Of Course, over50, Rick Springfield, Ricki And The Flash, Rocket Science, Stephanie Stephens, Top Australian Singers —

Dale Bozzio: ‘Missing Person’ found rockin’ The Forum

July 7, 2016 by Stephanie Stephens

Mind Your Body Dale Bozzio: Missing Person found rockin’ The Forum

The iHeart80s Party brought out the '80s in all of us Feb. 20 at The Forum. With their unique brand of new wave and pop rock, Missing Persons definitely found their niche yet again at this rockin’ … [Read more...] about Dale Bozzio: ‘Missing Person’ found rockin’ The Forum

Filed Under: Episodes Tagged With: “Mental Hopscotch, ” “Destination Unknown, ” “Noticeable One, ” “Walking In L.A., age 50+, Best 80s Music, Billy Idol, Boomer Rockers, Culture Club, Dale Bozzio, Frank Zappa, Iconic Rock Bands, IHeart80s Party, IHeartRadio, Katy Perry, Lady Gaga, Los Angeles Rock Stars, Loverboy, Missing persons, New Wave, over 50, Pop Rock, Rick Springfield, Stephanie Stephens, Tears For Fears, Terry Bozzio, The Forum, Top 80s Artists, Top LA Bands, words

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