Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now
If you’re feeling bombarded by daily news telling you to eat this and not that, you’re not alone. It’s especially confusing when one food is good for you but it’s also bad for you, depending upon your … [Read more...] about Foods that Harm | Foods that Heal
While the 65th annual Emmy Awards took center stage this past weekend, another smaller, yet equally important awards show took place the previous Thursday night at the elegant Taglyan Center in … [Read more...] about Hollywood, Health & Society: Watching out for what we watch
As you’ve gotten older, maybe you’ve noticed a “little extra” around your middle. It could be—but isn’t always the case—that your hormones are changing, just like you are, and that any excess weight … [Read more...] about Natural help for menopause symptoms and weight loss
Have you ever faced something you thought you were powerless to prevent? Of course you have, and maybe you’re even in that situation right now. It’s true that there are many things we can’t … [Read more...] about Be the power of one | Make a difference
So, you’re looking at your mature face and thinking, “Gee, a little nip or tuck would be perfect right now—maybe here, maybe there.” I know that not everyone who reads Mind Your Body TV is a fan of … [Read more...] about When you need a lift | Boomer lift could be it!
