How long can you work at your desk before your brain starts to get fuzzy? How long before you can’t really concentrate and you wouldn’t take on a challenging task that was heavily spatial or … [Read more...] about Ready to do the heavy lifting | Get mental strength
Every morning, I pour myself a 6-oz. glass of Costco or Trader Joe's orange juice and I can't imagine a morning without it. But would I want to drink only juice for days? No way. I'm a big believer in … [Read more...] about Eat, don’t just drink, your fruit | The truth about juicing
Today, I welcome this guest post from the National Eye Institute. I do this because the message is important—if not for you, probably for someone you know, so please share it. If you have diabetes, … [Read more...] about How to protect your eyesight if you have diabetes
On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!
Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!
We’re all trying to achieve balance. I just read a new book I think you’ll enjoy called, “Achieving Optimal Living 360,” by Sanjay Jain, MD, MBA. I’ve identified a few key points so you, too, can … [Read more...] about How to achieve optimal living
