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Healthy Mediterranean diet helps your heart and fights fat

November 21, 2011 by Stephanie Stephens

Mind Your Body Healthy Mediterranean diet helps your heart and fights fat

Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn … [Read more...] about Healthy Mediterranean diet helps your heart and fights fat

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How ‘Dear Diary’ helps you lose weight

October 10, 2011 by Stephanie Stephens

Mind Your Body 3 quick diary entries guarantee you lose weight

Mind Your Body TV Episode 7 with Peter Vash, M. D. Obesity is a chronic neurochemical disease. At the recent 29th Annual Scientific Meeting of the Obesity Society in Orlando, Fla., attendees “weighed … [Read more...] about How ‘Dear Diary’ helps you lose weight

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How to prevent ‘weekend warrior’ injuries

October 4, 2011 by Stephanie Stephens

Mind Your Body Easy ways to prevent boomeritis for weekend warriors

Mind Your Body TV Episode 6 with Moshe Lewis, M. D.  You have it? “Boomeritis” refers to injuries to older amateur athletes. In this Mind Your Body episode, I interviewed Dr. Moshe Lewis, a … [Read more...] about How to prevent ‘weekend warrior’ injuries

Filed Under: Episodes Tagged With: age 50+ video, baby boomer video, before you exercise, Dr. Moshe Lewis, how to exercise safely, how to warm up, midlife women's video, Mind Your Body TV, most common sports injuries, prevent leg injury, prevent muscle strain, prevent weekend injuries, sports injury prevention, sports warm up tips, Stephanie Stephens, ways to prevent sports injuries, weekend warrior injuries

No excuse for elder abuse | What you can do

September 5, 2011 by Stephanie Stephens

Mind Your Body No excuse for elder abuse

Mind Your Body TV Episode 5 with Mary Twomey. (Elder Abuse: Part I) This year's World Elder Abuse Awareness Day occurs on June 15, quietly proclaiming a dirty little secret that isn’t so little after … [Read more...] about No excuse for elder abuse | What you can do

Filed Under: Episodes Tagged With: age 50+ video, baby boomer, baby boomer generation, baby boomer video, baby boomers, boomer, boomers, Build a Better Boomer, caregiver training, caregivers and elder abuse, Center of Excellence on Elder Abuse & Neglect, elder abuse, elder abuse awareness, elder abuse financial, elder abuse help, elder abuse hotline, elder abuse law, elder abuse reporting, elder exploitation, elderly abuse, elderly abuse statistics, elders abuse, help for elder abuse, home abuse, how do I report elder abuse, Mary Twomey, midlife women's video, Mind Your Body, nursing home neglect, prevent elder abuse, report elderly abuse, statistics on elderly abuse, Stephanie Stephens, what is elder abuse, what is elderly abuse

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