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Walking: This healthful activity’s got ‘sole’

August 10, 2015 by Stephanie Stephens

Mind Your Body Best Exercise

What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s … [Read more...] about Walking: This healthful activity’s got ‘sole’

Filed Under: blog, Sports and Fitness Tagged With: 50 plus, 50+, ACE, age 45+, American Heart Association, baby boomer, best diet, easiest exercise, easy diet, FitBits, how to control diabetes, how to diet, how to lose weight, how to walk more, How To Work Out, magic of walking, Mind Your Body, My Walking Coach, no-excuses exercise, over 50, start exercising, Stephanie Stephens, why exercise

You’re mentally stronger than you think: Get there now

June 16, 2015 by Stephanie Stephens

Mind Your Body Book

We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now

Filed Under: blog, Mind Health Tagged With: Age 50+ health, Amy Morin, baby boomer health, Be determined, Be more resilient, be realistic, build mental strength, Build resilience, Control emotions, develop resilience, Flex mental muscle, Get mental muscle, Good mental health, How to be positive, how to be strong, How to face fear, How to succeed, Live a good life, Men’s health, Mind Your Body, Over50 health, Psychology, Stephanie Stephens, women's health

Why I liked ‘The Original Wrinkle Cream’

February 15, 2015 by Stephanie Stephens

Mind Your Body I liked This lightweight Cream And Think You Will Too.

Creams come and go in our lives, and it’s nice when one earns a place in the drawer—a keeper. I’ve been using eb5’s Anti-Aging Facial Treatment in the 4-oz. jar for about month. No, I haven’t grown a … [Read more...] about Why I liked ‘The Original Wrinkle Cream’

Filed Under: Beauty Fashion Image, blog Tagged With: 5-in-1 cream, age 50+, anti-aging cream, Best skin cream, boomer beauty, eb5, how to look younger, Latest skin cream, Mind Your Body, new skin treatments, original wrinkle cream, Stephanie Stephens

Find a reason for a celebration vacation

July 20, 2014 by Stephanie Stephens

Mind Your Body Celebration Vacation

Maybe you’ve been thinking about getting away from it all—whatever “it all” means to you. If you haven’t heard of “celebration vacations,” they’re the trips you take to celebrate what’s important to … [Read more...] about Find a reason for a celebration vacation

Filed Under: blog, Travel

You are tough enough for weight loss

July 10, 2014 by Stephanie Stephens

Mind Your Body Weight Loss.

I was sitting at lunch with gal pals recently and the subject of losing weight came up in conversation. Not surprising, is it, considering that 45 million of us diet each year. Then I received an … [Read more...] about You are tough enough for weight loss

Filed Under: blog, Body Health

It’s Estroven giveaway time!

June 27, 2014 by Stephanie Stephens

Mind Your Body Estroven Giveaway

Hop (not hope!) on over to my Facebook Page and enter to win! (I HOPE you win!) Write to me there, fabulous friends age 50+! Read on: Menopause is already a tumultuous time for nearly half of … [Read more...] about It’s Estroven giveaway time!

Filed Under: blog, Body Health Tagged With: age 50+ blog, baby boomer health tips, Estroven, giveaway, how to beat the heat, Mind Your Body, natural menopause relief, Stephanie Stephens, stop hot flashes

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