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Build a Better Boomer

Baby boomer life skills: Take five—Invaluable pieces of advice

May 2, 2012 by Stephanie Stephens

Mind Your Body Peace

If you don’t know Peter Shankman and what he’s done—and does—you really should. He’s a self-described author, entrepreneur, speaker, and worldwide connector. And he helps me. As a journalist, I … [Read more...] about Baby boomer life skills: Take five—Invaluable pieces of advice

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, boomer, boomers, Build a Better Boomer, clear thinking, female baby boomers, female boomers, how to be optimistic, how to think clearly, keep it simple, keeping it simple, letting go of anger, Mind Your Body, Peter Shankman, problem solving skills, problem solving strategy, simple living, Stephanie Stephens, thinking clearly, tips for living

Baby boomer beauty: Bargain makeup looks great on you, your budget

April 30, 2012 by Stephanie Stephens

Mind Your Body Bargain Makeup Looks Great Featured Img

I’ve shared news of my favorite beauty and makeup products for baby boomer women here on Mind Your Body, with “must buy” lists from those in the know. Today’s blog will be short and simple: As part … [Read more...] about Baby boomer beauty: Bargain makeup looks great on you, your budget

Filed Under: Beauty Fashion Image, blog Tagged With: anti-aging, anti-aging makeup, baby boomer, baby boomer beauty, baby boomer makeup, baby boomers, bargain cosmetics, bargain lip pencil, bargain lipliner, bargain mascara, Build a Better Boomer, cheap cosmetics, cheap lip pencil, cheap lipliner, cheap lipstick, cheap makeup, cheap mascara, cosmetics discount, female baby boomer, female baby boomers, good cheap makeup, make up, makeup, makeup discount, Mind Your Body, Stephanie Stephens

Map your nap strategy to revive, refresh and rejuvenate

April 27, 2012 by Stephanie Stephens

Mind Your Body Brunetee In Bed With An Alarmclock At The Front

My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...] about Map your nap strategy to revive, refresh and rejuvenate

Filed Under: blog, Body Health, Mind Health Tagged With: anti-aging, baby boomer, baby boomer health, baby boomers, better sleep, boomer, boomers, Build a Better Boomer, healthy aging, Mind Your Body, nap, nap benefits, nap health benefits, nap power, napping, power napping, power naps, sleep benefits, Stephanie Stephens, take a nap, taking a nap

Earth Day tips for baby boomers save resources and money

April 20, 2012 by Stephanie Stephens

Mind Your Body Mother Earth

Because Sunday is Earth Day, let’s look at simple ways we baby boomers can help our Mother Earth extend her longevity—just like we try to do for ourselves. It’s too easy to say: “Let everyone else do … [Read more...] about Earth Day tips for baby boomers save resources and money

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomer tips, banning plastic bags, Build a Better Boomer, Earth day, Earth Day tips, efficient washers/dryers, energy-saving tips, Mind Your Body, plastic bags, recycling tips, saving energy, Stephanie Stephens

Sugar shocked? Sugar’s bitter role in boomer heart disease, cancer

April 18, 2012 by Stephanie Stephens

Mind Your Body Sugar

We Americans should be feeling pretty “sweet” since we consume 130 pounds of sugar every year. The topic is frequently in the news, and I think it will be for a very long time—until “things change.” … [Read more...] about Sugar shocked? Sugar’s bitter role in boomer heart disease, cancer

Filed Under: blog, Nutrition Tagged With: baby boomer, baby boomer health, Build a Better Boomer, dangers of sugar, healthy diet, healthy eating, lowering sugar consumption, Mind Your Body, reducing sugar consumption, Robert Lustig, Sanjay Gupta, Stephanie Stephens, sugar addiction, sugar and cancer, sugar and heart disease

Baby boomer weight loss: Got the need for a tube feed?

April 16, 2012 by Stephanie Stephens

Mind Your Body Waist Away

Society’s obsession with weight loss has spawned yet another freakish method to lose pounds quickly—which as we all know, is not recommended and certainly not easy. If you’ve missed national morning … [Read more...] about Baby boomer weight loss: Got the need for a tube feed?

Filed Under: blog, Nutrition Tagged With: Atkins Diet, baby boomer health, baby boomer weight loss, Build a Better Boomer, feeding tube, K-E Diet, ketogenic enteral nutrition, ketosis, Mind Your Body, quick weight loss, rapid weight loss, Stephanie Stephens

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