We know that 78 million Americans are obese—(coincidentally, that’s also the number of baby boomers in this country). Millions have tried Weight Watchers and succeeded, with a brand “50 years in the … [Read more...] about Weight loss is better together
So last night I went to sleep and thought, “Yikes. I am NEVER going to catch up.” It’s a feeling that hangs over me like a cloud. It’s a feeling I also experience frequently. Catch up on what, you … [Read more...] about Overboard on social media overload
Let’s celebrate National Breast Cancer Awareness month, brought to our attention by organizations, agencies and medical associations. The idea behind this month—not just a day of observance—is that we … [Read more...] about What will you do? | National Breast Cancer Awareness Month
If you’re feeling bombarded by daily news telling you to eat this and not that, you’re not alone. It’s especially confusing when one food is good for you but it’s also bad for you, depending upon your … [Read more...] about Foods that Harm | Foods that Heal
While the 65th annual Emmy Awards took center stage this past weekend, another smaller, yet equally important awards show took place the previous Thursday night at the elegant Taglyan Center in … [Read more...] about Hollywood, Health & Society: Watching out for what we watch
As you’ve gotten older, maybe you’ve noticed a “little extra” around your middle. It could be—but isn’t always the case—that your hormones are changing, just like you are, and that any excess weight … [Read more...] about Natural help for menopause symptoms and weight loss
