Today, I welcome this guest post from the National Eye Institute. I do this because the message is important—if not for you, probably for someone you know, so please share it. If you have diabetes, … [Read more...] about How to protect your eyesight if you have diabetes
On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!
Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!
We’re all trying to achieve balance. I just read a new book I think you’ll enjoy called, “Achieving Optimal Living 360,” by Sanjay Jain, MD, MBA. I’ve identified a few key points so you, too, can … [Read more...] about How to achieve optimal living
The sum of $50 billion is a chunk of change in anyone’s book. It’s the amount of money the United States loses to financial fraud schemes every year. As National Crime Prevention Month comes to a … [Read more...] about If you’ve got the money, honey, fraudsters will take it
The University of California – Irvine, affectionately known as UCI, lives in my own Orange County backyard. I just learned about a remarkable project, The 90+ Study, originating in the school’s … [Read more...] about Want to live well in your 90s?
