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Life changes to manage climate change

June 11, 2013 by Stephanie Stephens

Mind Your Body manage climate change

Never one to gather moss, Mayor Michael Bloomberg told it like it is today about climate change and  America’s largest city. Climate change is coming to New York—and to us. We must learn to manage … [Read more...] about Life changes to manage climate change

Filed Under: blog, Healthcare

Baby boomer skin: How the sun ages our skin

June 6, 2013 by Stephanie Stephens

Mind Your Body Sun Ages Our Skin

We’ve heard it before, and this week, we heard it again, that the sun’s ultraviolet rays (UVA and UVB) are no friend to skin—UVBs are also a primary cause of sunburn. We know the sun causes skin … [Read more...] about Baby boomer skin: How the sun ages our skin

Filed Under: blog, Body Health

Baby boomer nutrition: Why farmers markets are simply great

May 31, 2013 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m … [Read more...] about Baby boomer nutrition: Why farmers markets are simply great

Filed Under: blog, Nutrition Tagged With: 50+ nutrition, baby boomer nutrition, benefits of farmers markets, diet for age 50+, eat a healthy diet, eat healthy, eat less red meat, eat more plants, farmers market benefits, health dangers of red meat, healthy farmers markets, how to buy fresh produce, how to eat healthy, how to eat the healthiest diet, how to lose weight, ideal nutrition, Mind Your Body TV, plant-based eating, plant-based recipes, RD, Sharon Palmer, Stephanie Stephens, The Plant-Powered Diet, tips for buying good food, where to find fresh food, why shop farmers markets

Baby boomer community: “Come Together” to solve problems

May 28, 2013 by Stephanie Stephens

Mind Your Body Hope

Sometimes resources you didn’t know existed are right under your nose. I recently found “community” while I helped a neighbor. This tale is about a pet—but it could be about a person, a situation, any … [Read more...] about Baby boomer community: “Come Together” to solve problems

Filed Under: blog, Relationships Tagged With: Age 55+ blog, Baby boomer resources, come together to solve problems, Community resources, Don’t be afraid to ask, Help is here, How neighbors can help, How to ask for help, How to find help, How to get help, Mind Your Body TV, Pet resources, Stephanie Stephens, The power of community, You’re not alone

Baby boomer health: May’s the month to prevent melanoma

May 22, 2013 by Stephanie Stephens

Mind Your Body Evolving Img

The end of the month is approaching fast, but before it’s gone, I want to remind you that May is Melanoma Skin Cancer Detection and Prevention Month. When you think “cancer,” you may not think “skin … [Read more...] about Baby boomer health: May’s the month to prevent melanoma

Filed Under: blog, Body Health

Baby boomer health: Can we reduce sodium in our diets?

May 18, 2013 by Stephanie Stephens

Mind Your Body Can We Shake Our Salt Habit

Salt is in the news again. Can we shake our salt habit and reduce sodium in our diets? We’ve all heard enough about salt to know that too much of it is bad for us. Still, the average American’s … [Read more...] about Baby boomer health: Can we reduce sodium in our diets?

Filed Under: blog, Nutrition

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