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Keep thinking | Don’t retire your brain

July 15, 2013 by Stephanie Stephens

Mind Your Body Brain Charged Up

Several other publications had the same idea as I about a title for this blog. It simply had to be “Use It or Lose It”—your brain, I mean. If you’re grousing about not being able to retire, know that … [Read more...] about Keep thinking | Don’t retire your brain

Filed Under: blog, Mind Health

Attention women age 50+ who are not done yet!

July 12, 2013 by Stephanie Stephens

Mind Your Body Women Age 50+ Who Are Not Done Yet

The great crime writer Agatha Christie had it right when she wrote: “I have enjoyed greatly the second blooming...suddenly you find—at the age of 50, say—that a whole new life has opened before … [Read more...] about Attention women age 50+ who are not done yet!

Filed Under: blog, Life and Work Skills Tagged With: 50+ women’s clothing, 50+ women’s website, an ageless attitude, baby boomer, Carol April, clothing with a message, great gifts for baby boomer women, great gifts for women 50+, great ideas for mature women, high quality tee-shirts, how to be ageless, look great in later life, mature women, midlife women’s clothing, Mind Your Body TV, not done yet, reinvention in your 50s, reinvention in your 60s, Stephanie Stephens, supporting Alzheimer’s research, supporting breast cancer research, supporting cancer research, tee-shirts not from China

“Do sweat” germs at the gym

July 8, 2013 by Stephanie Stephens

Mind Your Body Germs At The Gym

If you belong to a gym and use it regularly, good for you! I go a few times a week for upper body strengthening, for I like to mix up my workouts with outdoor and indoor activities weighted fairly … [Read more...] about “Do sweat” germs at the gym

Filed Under: blog, Sports and Fitness Tagged With: avoid athlete’s foot, avoid germs, choose a clean gym, dirty gym equipment, germs at the gym, germy gyms, germy workout equipment, gym bacteria, gym cleanliness, gym hygiene, gym infections, gym sanitation, hand sanitizer at the gym, how to join a gym, how to kill germs, how to use hand sanitizer, Mind Your Body TV, prevent staph infections, stay healthy at the gym, Stephanie Stephens, sweaty gyms

Bitter pill? Prescription drug use steadily rises

June 26, 2013 by Stephanie Stephens

Mind Your Body Prescription Drug Use

This number that may astound you, as it did me. I knew a lot of us take prescription drugs, but until I started today’s blog, I had no idea that in 2011 we Americans spent $227,551,806,436 popping … [Read more...] about Bitter pill? Prescription drug use steadily rises

Filed Under: blog, Healthcare Tagged With: 50+ health, avoid taking statins, baby boomer drug use, baby boomer health, how supplements work, how to reduce prescriptions, mature women’s health, Mind Your Body TV, natural cholesterol control, prescription drug consumption, prescription drug statistics, Prescription drug use, Stephanie Stephens, who takes antidepressants

The devastation of frontotemporal dementia

June 20, 2013 by Stephanie Stephens

Mind Your Body Brain Power

The headline reads, “A dementia that rivals Alzheimer's strikes before age 65.” NBC News featured this touching story recently and having watched what Alzheimer’s disease did to my mother, I silently … [Read more...] about The devastation of frontotemporal dementia

Filed Under: blog, Mind Health Tagged With: Brain disorders Diagnosing brain illness Frontotemporal dementia Alzheimer’s disease Early brain disease Types of dementia Degenerative brain disease Types of brain disorders Effects of brain shrinkag

What are you carrying? Beware handbag bacteria

June 14, 2013 by Stephanie Stephens

Mind Your Body Bag

You carry your purse with you and then—here’s the rub—you set it down in places like public restrooms, or worse, on the restroom floor instead of using handy hooks. Microbiologist Chuck Gerba of the … [Read more...] about What are you carrying? Beware handbag bacteria

Filed Under: blog, Body Health Tagged With: 50+ women’s health, baby boomer health, bacteria on handbags, bacteria on purses, bad bacteria, cell phone bacteria, dangerous bacteria, good bacteria, good hygiene, How to fight bacteria, how to fight germs, how to prevent illness, hygiene in public places, Mind Your Body TV, prevent spread of bacteria, Stephanie Stephens, where bacteria live, where do bacteria live

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