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Stephanie Stephens

8 ways to control pain without pills or surgery

December 19, 2011 by Stephanie Stephens

Mind Your Body 8 ways to control pain without pills or surgery

 Mind Your Body TV Episode 17 with Moshe Lewis, M.D. Maybe  you want to control pain without pills or surgery, and you're not alone. Approximately 76 million Americans may suffer from chronic … [Read more...] about 8 ways to control pain without pills or surgery

Filed Under: Episodes Tagged With: alternative pain treatments, baby boomer, baby boomer generation, baby boomer health, baby boomers, back pain treatment, boomer, boomers, Build a Better Boomer, chronic pain treatment, Dr. Moshe Lewis, epidural injection, facet injection, facet injections, how to control pain, Mind Your Body, pain and management, pain control, pain control management, pain management, sports injuries, Stephanie Stephens, treatment for back pain, treatments for pain, what is pain management

The Age Wave crashes ashore: Baby boomers rule as the “new old”

December 14, 2011 by Stephanie Stephens

Mind Your Body Wave

Meet an undisputed baby boomer spokesgod, Ken Dychtwald, PhD. This astute psychologist and gerontologist—and I’d add “futurist”—suggests marketers wake up to the fact that 80 percent of the growth in … [Read more...] about The Age Wave crashes ashore: Baby boomers rule as the “new old”

Filed Under: blog, Healthcare Tagged With: ” caring for aging parents, Age Wave, aging, aging consultant, aging expert, baby boomer, baby boomer health, baby boomer issues, Build a Better Boomer, caring for chronic disease, cure Alzheimer’s, eliminate diseases of aging, health care disaster, health care system, healthy aging, Ken Dychtwald, managing the aging population, Mind Your Body, Stephanie Stephens, the aging of America

2 essential lingerie pieces for mature women

December 12, 2011 by Stephanie Stephens

Mind Your Body 2 essential lingerie pieces for mature women

Mind Your Body TV Episode 16 with Jada Michaels.  You’ve already met lingerie guru Jada Michaels in this video on how to buy us baby boomer women the perfect lingerie. If your man picked up on that … [Read more...] about 2 essential lingerie pieces for mature women

Filed Under: Episodes Tagged With: baby boomer, baby boomer generation, baby boomer lingerie, baby boomers, boomer, boomers, bra, bras, Build a Better Boomer, bustier, corset, corsets, how to buy lingerie, how to fit lingerie, Jada Michaels, lingerie, lingerie expert, lingerie gifts, lingerie guide, lingerie help, mature lingerie, men buy lingerie, Mind Your Body, panties panty, plus size, plus size clothing, Stephanie Stephens, thong, underwear

Hearing Loss: At a loss for words and more

December 7, 2011 by Stephanie Stephens

Mind Your Body Too Loud

Listen up, ok? Almost ten years ago at my mother’s house in lovely Charlotte, N. C., I awoke, flopped over and made an unwanted discovery. I whispered to my partner, “I can hear the clock ticking in … [Read more...] about Hearing Loss: At a loss for words and more

Filed Under: blog, Body Health Tagged With: baby boomer, baby boomer health, baby boomer hearing, Build a Better Boomer, hearing loss, hearing loss causes, hearing loss prevalence, hearing tests, Mind Your Body, noise decibel ratings, Stephanie Stephens

How to stop emotional overeating: You’ve had enough’

December 5, 2011 by Stephanie Stephens

Mind Your Body How to stop emotional overeating: You had enough

 Mind Your Body TV Episode 15 with Tricia Greaves. Sing along with me now: “You might as well face it, you’re addicted to [food].”  That’s not exactly how Robert Palmer’s signature 1986 hit song … [Read more...] about How to stop emotional overeating: You’ve had enough’

Filed Under: Episodes Tagged With: addiction to food, baby boomer, baby boomer health, baby boomers, binge eating, boomer, boomers, Build a Better Boomer, compulsive eating, diet, eating disorder treatment, emotional eating, food addiction, how to stop eating, Mind Your Body, obesity treatment, overcome emotional overeating, overeaters, Stephanie Stephens, stop eating, stop stress eating, The Nelson Center, treatment for obesity, Tricia Greaves, weight loss, what is compulsive eating

Gotta’ run! Baby boomers fastest-growing runner group

December 2, 2011 by Stephanie Stephens

Mind Your Body Better Health

My traveling suitcase always includes my trusty running shoes. I’ve met the nicest people and pets on foot while on side streets and country lanes, both simply off-map for a tour bus. Cardio benefits … [Read more...] about Gotta’ run! Baby boomers fastest-growing runner group

Filed Under: blog, Sports and Fitness Tagged With: baby boomer, baby boomer health, bodily strength, Build a Better Boomer, joint flexibility, Mind Your Body, older runners, running benefits, running on vacation, Stephanie Stephens, Univ. of New Hampshire

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