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Stephanie Stephens

Will YOU, won’t you? Power up your willpower

March 9, 2012 by Stephanie Stephens

Mind Your Body Willpower

The words “will” and “power” add up to one mighty force in our lives—or lack thereof. If we had more of it—willpower, that is—we could be richer, thinner, more successful, and the wish list goes on. … [Read more...] about Will YOU, won’t you? Power up your willpower

Filed Under: blog, Mind Health Tagged With: American Psychological Association, APA, baby boomer, baby boomer mental health, be healthier, Build a Better Boomer, controlling stress, delay gratification, develop willpower, improve self-esteem, lose weight, make more money, Mind Your Body, planning ahead, resist temptation, Stephanie Stephens, strengthen willpower, willpower

Relationship rebound from communication breakdown

March 7, 2012 by Stephanie Stephens

Mind Your Body Communication

I write for magazines, and was tickled when a clever high school friend with whom I’d reconnected on Facebook recently gifted me a magazine subscription to Experience Life: She knows I read so many … [Read more...] about Relationship rebound from communication breakdown

Filed Under: blog, Relationships Tagged With: better relationships, Build a Better Boomer, communication strategies, couple’s communication, how to improve relationships, male-female differences, mending relationships, Mind Your Body, nonverbal communication, Patrica Love EdD, relationships, Stephanie Stephens, Steven Stosny PhD

4 secrets to create your brand and mean business

March 5, 2012 by Stephanie Stephens

Mind Your Body 4 secrets to create your brand and mean business

Mind Your Body TV Episode 27 with Leah Komaiko. When you’re small, you need a big idea to stand out from the crowd. So says strategic marketing and brand expert Leah Komaiko, whose clients have … [Read more...] about 4 secrets to create your brand and mean business

Filed Under: Episodes Tagged With: baby boomer, baby boomer generation, baby boomers, boomer, boomers, brand management, brand marketing, brand names, brand strategy, branding, brands, Build a Better Boomer, business, business acumen, business development, business management, business marketing, business opportunities, business plans, business start up, entrepreneurship, Mind Your Body, re-invention, small business marketing, start up business, starting a business, Stephanie Stephens, what is branding

Time passages: “I’m a believer”

March 1, 2012 by Stephanie Stephens

Mind Your Body Davy Jones

At age 66, former Monkee Davy Jones was a baby boomer “and beyond,” had just undergone a physical and was deemed to have “the heart of a 17-year-old,” according to his daughter. He rode horses, swam … [Read more...] about Time passages: “I’m a believer”

Filed Under: blog, Celebrity Life and Health Tagged With: Build a Better Boomer, Davy Jones, Davy Jones’ death, Davy Jones’ passing, family history, healthy aging, living better, living longer, longevity, Mind Your Body, pre-existing conditions, Stephanie Stephens, vital aging

16 fabulous money-saving ideas!

February 27, 2012 by Stephanie Stephens

Mind Your Body 16 fabulous money-saving ideas!

Mind Your Body Episode TV 26 with Denise Winston. A banker for 25 years, now Denise Winston of www.MoneyStartHere.com takes her expertise all the way to our banks. If we haven’t done so already, … [Read more...] about 16 fabulous money-saving ideas!

Filed Under: Episodes Tagged With: baby boomer, baby boomer finances, baby boomer generation, baby boomers, boomer, boomers, Build a Better Boomer, Denise Winston, easy money saving tips, financial, financial advice, financial education, financial freedom, financial literacy, financial planning, help me save money, how can I save money, how to save money, Mind Your Body, money saving expert, retirement, retirement plan, retirement plans, save money, save money with, saving money, saving money tips, Stephanie Stephens, tips saving money, ways to save money

A wrinkle in time: Side-sleeping creases baby boomer faces

February 24, 2012 by Stephanie Stephens

Mind Your Body Side Sleeping

I can still hear my mother’s voice. “Stephanie, you’ve got a big wrinkle down the left side of your face.” (Yes, Mom, I know.) The motherly reminders began in my 40s and continued TFN. Once when Mom … [Read more...] about A wrinkle in time: Side-sleeping creases baby boomer faces

Filed Under: blog, Body Health Tagged With: avoid wrinkles, baby boomer, baby boomer beauty, best sleeping positions, Build a Better Boomer, Mind Your Body, reduce sleep wrinkles, Stephanie Stephens, wrinkle prevention, wrinkles while you sleep

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