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Stephanie Stephens

How’d they do that? Oscar night beauty, body secrets

February 22, 2012 by Stephanie Stephens

Mind Your Body Oscars

And the Oscar® goes to…This weekend, it may well go to baby boomer actresses including, for Best Actress, Glenn Close, age 64, in “Albert Nobbs” or in the same category, barely-boomer Viola Davis, age … [Read more...] about How’d they do that? Oscar night beauty, body secrets

Filed Under: blog, Celebrity Life and Health Tagged With: baby boomer beauty, baby boomer Oscar nominees, beauty secrets, beauty tips, Build a Better Boomer, hair extensions, LED at-home devices, LED therapy, lip plumpers, mature beauty secrets, Mind Your Body, older actresses, older Oscar actresses, older Oscar nominees, Oscar night beauty secrets, Red Carpet beauty secrets, Spanx, Stephanie Stephens

Stop elder abuse with local help

February 20, 2012 by Stephanie Stephens

Mind Your Body Stop elder abuse with local help

Mind Your Body TV Episode 25 with Stacey Lindberg. Mind Your Body TV continues its series for baby boomers on elder abuse with a reminder that you do have help. If you’re supervising care of a parent … [Read more...] about Stop elder abuse with local help

Filed Under: Episodes Tagged With: Adult Protective Services, baby boomer, baby boomer generation, baby boomers, boomer, boomers, Build a Better Boomer, caregiver training, caregivers and elder abuse, elder abuse, elder abuse awareness, elder abuse financial, elder abuse help, elder abuse hotline, elder abuse law, elder abuse reporting, elder exploitation, elderly abuse, elderly abuse statistics, elders abuse, help for elder abuse, home abuse, Mind Your Body, nursing home neglect, prevent elder abuse, report elderly abuse, Stephanie Stephens, what is elder abuse, what is elderly abuse

Don’t “mix it up”: When drugs turn deadly

February 15, 2012 by Stephanie Stephens

Mind Your Body Medications

In 2002 Whitney Houston told ABC's Diane Sawyer about her addiction that "It has been [alcohol, marijuana, pills, cocaine] at times." It’s a “no-brainer” to find readily available prescription … [Read more...] about Don’t “mix it up”: When drugs turn deadly

Filed Under: blog, Healthcare Tagged With: baby boomer, baby boomer health, Build a Better Boomer, clean medicine cabinet, drug abuse, drugs and alcohol, medication disposal, Mind Your Body, mixing drugs, mixing medications, National Prescription Drug Take-Back Day, prescription drug abuse, Stephanie Stephens, Whitney Houston, Whitney Houston’s death

4 frisky moods match lingerie

February 14, 2012 by Stephanie Stephens

Mind Your Body Mind Your Body Episodes 4 Frisky Moods

Mind Your Body TV Episode 24 with Jada Michaels. Enough said: Valentine's is the day for romance and treasures of the heart. Flowers and candy are oh-so-nice, yes, but even nicer: beautiful … [Read more...] about 4 frisky moods match lingerie

Filed Under: Episodes Tagged With: 50+ lingerie, baby boomer, baby boomer generation, baby boomer lingerie, baby boomer sex, baby boomers, boomer, boomers, bra, bras, Build a Better Boomer, bustier, corset, corsets, how to buy lingerie, how to fit lingerie, Jada Michaels, lingerie, lingerie expert, lingerie gifts, lingerie guide, lingerie help, mature lingerie, mature women's lingerie, men buy lingerie, Mind Your Body, panties, panty, plus size, plus size clothing, Stephanie Stephens, thong, underwear

“Heart-y” advice for baby boomers: American Heart Month

February 10, 2012 by Stephanie Stephens

Mind Your Body American Heart

Happy Valentine’s! This month is American Heart Month, so in honor of yours, here’s great advice from the American Heart Association (AHA). Their website is a remarkable resource of research, advice … [Read more...] about “Heart-y” advice for baby boomers: American Heart Month

Filed Under: blog, Body Health Tagged With: American Heart Association, American Heart Month, baby boomer, baby boomer health, Build a Better Boomer, Go Red for Women, Hands-Only CPR, heart disease, heart disease prevention, heart disease risk factors, heart healthy, Just a Little Heart Attack, Mind Your Body, Stephanie Stephens, women and heart attacks, women and heart disease

Practice yoga for a better body, mind and life

February 6, 2012 by Stephanie Stephens

Mind Your Body Practice yoga for a better body, mind and life

Mind Your Body TV Episode 23 with Geo Moskios. I hesitantly tried a popular Saturday morning Hatha yoga, or basic foundation class at the YMCA. I was initially perplexed with the combination of … [Read more...] about Practice yoga for a better body, mind and life

Filed Under: Episodes Tagged With: anti-aging, baby boomers and yoga, bikram yoga, Build a Better Boomer, Geo Moskios, hatha yoga, how to reverse aging, learn yoga, Mind Your Body, power yoga, practice yoga, senior yoga, Stephanie Stephens, video of yoga, video yoga, what is yoga, why yoga, yoga, yoga at, yoga benefits, yoga classes, yoga exercises, yoga for a better body, yoga for flexibility, yoga instruction, yoga poses, yoga positions, yoga routine, yoga videos, yoga weight loss

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