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Trick or over-treating? Study rates doctors’ appointments

October 12, 2011 by Stephanie Stephens

Mind Your Body Doctors Weigh In On Time Spent With Patients

Are you getting more than your “money’s worth” when you visit your doctor? If you’ve waited weeks for your appointment, then you feel rushed or short-changed, you may be surprised about what your … [Read more...] about Trick or over-treating? Study rates doctors’ appointments

Filed Under: blog, Body Health, Healthcare Tagged With: Annals of Family Medicine, baby boomer health, boomer, Build a Better Boomer, Mind Your Body, National Center for Health Statistics, Stephanie Stephens

Gotta’ get that boom, boom, boom(er)!

October 7, 2011 by Stephanie Stephens

Mind Your Body Health Map

Thanks, Black-Eyed Peas, for the lead-in here. Your hit, hip-hop groove really oughta’ be the cumulative voice of marketing gurus targeting nearly 77 million baby boomers. We’re born between 1946 and … [Read more...] about Gotta’ get that boom, boom, boom(er)!

Filed Under: blog, Mind Your Body Tagged With: baby boomer, baby boomer beauty, baby boomer health, baby boomer nutrition, baby boomer travel, body, boomer, boomer health, caregiving, copywriter, health writer, host and executive producer, journalist, mind, Mind Your Body, MindYourBody.tv, Orange County Calif., podcast producer, seeking experts, Stephanie Stephens, TV host, video producer

Optimistic baby boomers expect long, relatively healthy life

October 5, 2011 by Stephanie Stephens

Mind Your Body Baby Boomers Imagine A Long Relatively Healthy Life

Is our baby boomer demographic “delusional” about our health? That’s what’s been reported recently, based upon key findings below. I’ve summarized cogent points here of a poll released recently by The … [Read more...] about Optimistic baby boomers expect long, relatively healthy life

Filed Under: blog, Body Health Tagged With: baby boomer, baby boomer expert, baby boomer health, delusional baby boomers, Harvard School of Public Health, Jeff Goldsmith, Mind Your Body, NPR, retirement, Robert Wood Johnson Foundation, Stephanie Stephens, The Long Baby Boom

Exercise in moderation: Yes, can do!

September 30, 2011 by Stephanie Stephens

Mind Your Body Moderate Exercise

No matter our age, we want to be happy...don’t we? As if we needed another reason to get off the couch, a new study reported by Reuters informs us gal baby boomers that doing “moderate” exercise can … [Read more...] about Exercise in moderation: Yes, can do!

Filed Under: blog, Sports and Fitness Tagged With: baby boomer health, baseball, biking, brisk walking, canoeing, consistent exercise, Dr. Steriana Elavsky of Penn State University, gardening, health, health care, Mind Your Body, moderate exercise benefits, softball, Stephanie Stephens, tennis, vigorous exercise benefits, volleyball, water aerobics

Getting over it and jumping ahead

September 21, 2011 by Stephanie Stephens

Mind Your Body Gamble The Last Ride

I used to be invincible, or so I thought. Now I’m a cautious—okay, sometimes nervous—female baby boomer in Southern California who thinks: “If it ain’t broke, don’t break it.” For just a few … [Read more...] about Getting over it and jumping ahead

Filed Under: blog, Sports and Fitness Tagged With: baby boomer health, equestrian sports, horses, Mind Your Body, show jumping, Stephanie Stephens

No (mental) depression recession

September 7, 2011 by Stephanie Stephens

Mind Your Body Antidepressants

Major depression affects 15 million American adults, or approximately 5-8 percent of the adult population in a given year. You don’t need a study to tell you the current economy is pushing rates of … [Read more...] about No (mental) depression recession

Filed Under: blog, Mind Health Tagged With: Abilify, American Psychiatric Association (APA), antidepressant therapy, baby boomer health, Donald Hilty MD, Ensam, Ketamine, medication side effects, Mind Your Body, Scopolamine, Seroquel, SNRI, SSRI, Stephanie Stephens, trycyclic, UC Davis Department of Psychiatry and Behavioral Sciences, Valdoxan, Viibryd

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