“Sun, sun, sun…here it comes.” So goes the 1969 tune from the Beatles “Abbey Road” album, a perennial reminder that when the sun comes (out), we need to slather sunscreen (on). Here’s what we still … [Read more...] about Baby boomer skin: These mean screen
Mind Your Body Episode 33 with Forrest Hong, Ph.D. You know that feeling, watching your parents struggle with things they used to “just do.” It’s frightening and embarrassing to them, and it’s … [Read more...] about Know when to get caregiving help
Breaking tradition, I’m posting Friday’s blog on Sunday, on purpose. Did you see last night’s Supermoon? The big, white luminous ball looked to be more than 14 percent larger and 30 percent … [Read more...] about Baby boomer nostalgia: I’m “mooning” you
If you don’t know Peter Shankman and what he’s done—and does—you really should. He’s a self-described author, entrepreneur, speaker, and worldwide connector. And he helps me. As a journalist, I … [Read more...] about Baby boomer life skills: Take five—Invaluable pieces of advice
My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...] about Map your nap strategy to revive, refresh and rejuvenate
I recently wrote about my nightly conundrum here on Mind Your Body: (No, not that one!) It’s about whether I should turn over and sleep on my side, thus creating or deepening facial lines. My natural … [Read more...] about Baby boomer beauty sleep: Anti-aging, wellness pillow talk
