So what’s a coffee drinker to do? Maybe, tip that cup. According to a National Cancer Institute study published in the New England Journal of Medicine, when men drank 2 to 3 cups a day, they had a 10 … [Read more...] about Baby boomer health: Coffee’s brewing with health benefits
“Sun, sun, sun…here it comes.” So goes the 1969 tune from the Beatles “Abbey Road” album, a perennial reminder that when the sun comes (out), we need to slather sunscreen (on). Here’s what we still … [Read more...] about Baby boomer skin: These mean screen
Mind Your Body Episode 33 with Forrest Hong, Ph.D. You know that feeling, watching your parents struggle with things they used to “just do.” It’s frightening and embarrassing to them, and it’s … [Read more...] about Know when to get caregiving help
Breaking tradition, I’m posting Friday’s blog on Sunday, on purpose. Did you see last night’s Supermoon? The big, white luminous ball looked to be more than 14 percent larger and 30 percent … [Read more...] about Baby boomer nostalgia: I’m “mooning” you
I’ve shared news of my favorite beauty and makeup products for baby boomer women here on Mind Your Body, with “must buy” lists from those in the know. Today’s blog will be short and simple: As part … [Read more...] about Baby boomer beauty: Bargain makeup looks great on you, your budget
My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...] about Map your nap strategy to revive, refresh and rejuvenate
