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“Heart-y” advice for baby boomers: American Heart Month

February 10, 2012 by Stephanie Stephens

Mind Your Body American Heart

Happy Valentine’s! This month is American Heart Month, so in honor of yours, here’s great advice from the American Heart Association (AHA). Their website is a remarkable resource of research, advice … [Read more...] about “Heart-y” advice for baby boomers: American Heart Month

Filed Under: blog, Body Health Tagged With: American Heart Association, American Heart Month, baby boomer, baby boomer health, Build a Better Boomer, Go Red for Women, Hands-Only CPR, heart disease, heart disease prevention, heart disease risk factors, heart healthy, Just a Little Heart Attack, Mind Your Body, Stephanie Stephens, women and heart attacks, women and heart disease

Shake off the salt, will you? Too much is killing us

February 8, 2012 by Stephanie Stephens

Mind Your Body Pinch Of Salt

Just like too much sugar in the American diet, salt is omnipresent in our foods—and it’s killing us. The Center for Science in the Public Interest (CSPI) says that reducing sodium consumption by half … [Read more...] about Shake off the salt, will you? Too much is killing us

Filed Under: blog, Nutrition

Taking a Super Bowl loss to heart (attack): It is whether they win or lose

February 3, 2012 by Stephanie Stephens

Mind Your Body Super Bowl

I liked this story from last year so much, it's touching down again here, updated for Sunday. Women can be real fans, too. Imagine that during Super Bowl XLVI on Feb. 5, the woman sitting next to … [Read more...] about Taking a Super Bowl loss to heart (attack): It is whether they win or lose

Filed Under: blog, Mind Health Tagged With: adverse cardiac events, baby boomer health, Clinical Cardiology, D, Daniel Wann PhD, heart attack, Mind Your Body, Robert A. Kloner MD, Robert A. Kloner MD PhD, Stephanie Stephens, Super Bowl fans, Super Bowl XLV, USC Heart Institute

Baby boomer beauties: Make it the right makeup

January 27, 2012 by Stephanie Stephens

Mind Your Body Right Makeup Featured Img

Boomer beauties, have you ever noticed that with thousands of makeup products on the market, sometimes we still don’t get it right? We buy what’s “new” and “hot” at the drug store, or get prodded into … [Read more...] about Baby boomer beauties: Make it the right makeup

Filed Under: Beauty Fashion Image, blog Tagged With: baby boomer, baby boomer beauty, best makeup for baby boomers, Build a Better Boomer, great makeup, how to apply makeup, Lauren Hutton, Lauren Hutton’s Good Stuff, makeup for mature skin, makeup tips, Mind Your Body, professional make-up, Stephanie Stephens

Focus, pocus: Boomers can beat the “disorganization” epidemic

January 25, 2012 by Stephanie Stephens

Mind Your Body Epidemic

Are you organized? It’s great if your sock or underwear drawer is in impeccable order, and the books on your shelf, and the cans in your pantry, but what about your thoughts? I am always trying to … [Read more...] about Focus, pocus: Boomers can beat the “disorganization” epidemic

Filed Under: blog, Life and Work Skills Tagged With: Build a Better Boomer, getting organized, improving concentration, improving focus, improving memory, Margaret Moore, memory, Mind Your Body, organizing your thoughts, staying focused, staying organized, Stephanie Stephens, the aging brain, working memory

Baby boomers bend trends: Marketing and aging

January 20, 2012 by Stephanie Stephens

Mind Your Body Stay Out Of My Way

He’s back here on Mind Your Body: Ken Dychtwald, guru of the marketing group Age Wave, with new baby boomer facts and stats that add substantially to our increasing knowledge about this powerful … [Read more...] about Baby boomers bend trends: Marketing and aging

Filed Under: blog, Life and Work Skills Tagged With: Age Wave, aging, baby boomer, baby boomer marketing, baby boomer trends, Build a Better Boomer, healthy aging, Ken Dychtwald, Mind Your Body, quality aging, Stephanie Stephens

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