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Build a Better Boomer

Internet addiction disorder: Have you been “screened”?

January 13, 2012 by Stephanie Stephens

Mind Your Body Computer Helplessness

I confess: I am a slave to my computer ten hours a day during the week, and usually five hours daily on the weekends. Yes, I work a lot because my responsibilities demand it. Would I (sometimes) … [Read more...] about Internet addiction disorder: Have you been “screened”?

Filed Under: blog, Mind Health Tagged With: baby boomer addictions, brain gray matter, brain white matter, Build a Better Boomer, Internet addiction, Internet addiction disorder, Mind Your Body, new DSM, Stephanie Stephens

4 ways to stop a precancerous spot

January 9, 2012 by Stephanie Stephens

Mind Your Body 4 ways to stop a precancerous spot

Mind Your Body TV Episode 19 with Christopher Zachary, M.D. Like many troublesome things in life, it starts so small. That miniscule red spot on your face itches and flakes, you scratch it, it … [Read more...] about 4 ways to stop a precancerous spot

Filed Under: Episodes Tagged With: baby boomer skin, baby boomer skin problems, basal cell carcinoma, Build a Better Boomer, Dr. Christopher Zachary, fractionated laser, melanoma, Mind Your Body, Mohs surgery, precancerous facial lesions, precancerous skin lesions, skin cancer, squamous cell carcinoma, Stephanie Stephens, topical retinoids, UC Irvine Dermatology

Your Baby Boomer New Year in New Gear?

January 6, 2012 by Stephanie Stephens

Mind Your Body Clock

The year 2012 is already almost a week old! Happy week-old New Year! So, with a nod to Sarah Palin, “How’s that hopey-changey stuff working out for ya’?” Your New Year’s resolutions, I mean? I hope … [Read more...] about Your Baby Boomer New Year in New Gear?

Filed Under: blog, Mind Health Tagged With: baby boomer new year’s resolutions, Build a Better Boomer, Mind Your Body, New Year’s resolutions, psychology of New Year’s resolutions, resolve to get fit, resolve to get healthy, resolve to lose weight, Stephanie Stephens, top New Year’s resolutions

3 reasons for your addiction and what to do

January 3, 2012 by Stephanie Stephens

Mind Your Body 3 reasons for your addiction and what to do

Mind Your Body TV Episode 18 with Tricia Greaves. Do you experience “uncomfortable feelings”? Do you have extra time on your hands since you retired? Perhaps you lost your job? Are you dealing with a … [Read more...] about 3 reasons for your addiction and what to do

Filed Under: Episodes Tagged With: abuse substance, addiction counseling, addiction treatment, addictions, alcohol addiction, baby boomer, baby boomer addiction, baby boomer generation, baby boomer health, baby boomer healthcare, baby boomers, baby boomers healthcare, boomer, boomers, Build a Better Boomer, chemical dependency, drug abuse treatment, drug addiction, drug rehab, drug treatment, Mind Your Body, rehab, Stephanie Stephens, substance abuse, The Nelson Center, treatment for addiction, Tricia Greaves

8 ways to control pain without pills or surgery

December 19, 2011 by Stephanie Stephens

Mind Your Body 8 ways to control pain without pills or surgery

 Mind Your Body TV Episode 17 with Moshe Lewis, M.D. Maybe  you want to control pain without pills or surgery, and you're not alone. Approximately 76 million Americans may suffer from chronic … [Read more...] about 8 ways to control pain without pills or surgery

Filed Under: Episodes Tagged With: alternative pain treatments, baby boomer, baby boomer generation, baby boomer health, baby boomers, back pain treatment, boomer, boomers, Build a Better Boomer, chronic pain treatment, Dr. Moshe Lewis, epidural injection, facet injection, facet injections, how to control pain, Mind Your Body, pain and management, pain control, pain control management, pain management, sports injuries, Stephanie Stephens, treatment for back pain, treatments for pain, what is pain management

The Age Wave crashes ashore: Baby boomers rule as the “new old”

December 14, 2011 by Stephanie Stephens

Mind Your Body Wave

Meet an undisputed baby boomer spokesgod, Ken Dychtwald, PhD. This astute psychologist and gerontologist—and I’d add “futurist”—suggests marketers wake up to the fact that 80 percent of the growth in … [Read more...] about The Age Wave crashes ashore: Baby boomers rule as the “new old”

Filed Under: blog, Healthcare Tagged With: ” caring for aging parents, Age Wave, aging, aging consultant, aging expert, baby boomer, baby boomer health, baby boomer issues, Build a Better Boomer, caring for chronic disease, cure Alzheimer’s, eliminate diseases of aging, health care disaster, health care system, healthy aging, Ken Dychtwald, managing the aging population, Mind Your Body, Stephanie Stephens, the aging of America

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