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Earth Day tips for baby boomers save resources and money

April 20, 2012 by Stephanie Stephens

Mind Your Body Mother Earth

Because Sunday is Earth Day, let’s look at simple ways we baby boomers can help our Mother Earth extend her longevity—just like we try to do for ourselves. It’s too easy to say: “Let everyone else do … [Read more...] about Earth Day tips for baby boomers save resources and money

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomer tips, banning plastic bags, Build a Better Boomer, Earth day, Earth Day tips, efficient washers/dryers, energy-saving tips, Mind Your Body, plastic bags, recycling tips, saving energy, Stephanie Stephens

Sugar shocked? Sugar’s bitter role in boomer heart disease, cancer

April 18, 2012 by Stephanie Stephens

Mind Your Body Sugar

We Americans should be feeling pretty “sweet” since we consume 130 pounds of sugar every year. The topic is frequently in the news, and I think it will be for a very long time—until “things change.” … [Read more...] about Sugar shocked? Sugar’s bitter role in boomer heart disease, cancer

Filed Under: blog, Nutrition Tagged With: baby boomer, baby boomer health, Build a Better Boomer, dangers of sugar, healthy diet, healthy eating, lowering sugar consumption, Mind Your Body, reducing sugar consumption, Robert Lustig, Sanjay Gupta, Stephanie Stephens, sugar addiction, sugar and cancer, sugar and heart disease

Baby boomer weight loss: Got the need for a tube feed?

April 16, 2012 by Stephanie Stephens

Mind Your Body Waist Away

Society’s obsession with weight loss has spawned yet another freakish method to lose pounds quickly—which as we all know, is not recommended and certainly not easy. If you’ve missed national morning … [Read more...] about Baby boomer weight loss: Got the need for a tube feed?

Filed Under: blog, Nutrition Tagged With: Atkins Diet, baby boomer health, baby boomer weight loss, Build a Better Boomer, feeding tube, K-E Diet, ketogenic enteral nutrition, ketosis, Mind Your Body, quick weight loss, rapid weight loss, Stephanie Stephens

My tribute to Mike Wallace

April 13, 2012 by Stephanie Stephens

Mind Your Body Mike Wallace

The first time I meandered into the CBS cafeteria at 524 W. 57th St. in Manhattan, I bumped into someone. As I ordered my usual tossed salad, an accompanying producer told me my unintended target had … [Read more...] about My tribute to Mike Wallace

Filed Under: blog, Celebrity Life and Health

Walking the work-life balance beam with Barbara Corcoran

April 11, 2012 by Stephanie Stephens

Mind Your Body Lessons In Success

If you’ve seen super-successful entrepreneur Barbara Corcoran on ABC’s “The Shark Tank” or as the real estate guru on NBC’s “Today,” it’s obvious she doesn’t swim with the minnows. In a video … [Read more...] about Walking the work-life balance beam with Barbara Corcoran

Filed Under: blog, Life and Work Skills Tagged With: baby boomer, baby boomer business, Barbara Corcoran, Build a Better Boomer, building a business, entrepreneurship, Mind Your Body, real estate expert, secrets for success, Stephanie Stephens, The Shark Tank

Gray, or another day? To dye or not to dye

April 4, 2012 by Stephanie Stephens

Mind Your Body Gray Or Another Day Featured Img

When my friend and banking executive Trish told me she was going gray, I immediately imagined a very wide stripe reminiscent of a skunk’s coat. Staring at her lovely, thick, shoulder-length dark hair, … [Read more...] about Gray, or another day? To dye or not to dye

Filed Under: Beauty Fashion Image, blog Tagged With: baby boomer beauty, baby boomer hair, Build a Better Boomer, dangers of hair dye, dying hair, Environmental Working Group, going gray, gray roots, growing out gray, hair color dangers, hair color fumes, hair dye fumes, Mind Your Body, Stephanie Stephens

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