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Stephanie Stephens

Baby boomer health: When the bug bite is deadly: West Nile Virus

August 22, 2012 by Stephanie Stephens

Mind Your Body Mosquito

A decade ago, I asked Mom why the daughter of one of her friends acted “strangely.”  She replied that “Susie” had been bitten by a mosquito while on vacation in South Carolina and had developed … [Read more...] about Baby boomer health: When the bug bite is deadly: West Nile Virus

Filed Under: blog, Body Health

Baby boomer life skills: When self-confidence becomes social dominance

August 19, 2012 by Stephanie Stephens

“From the outside” it seems that some people have it all and can do it all. Our insatiable thirst for celebrity news is fueled in part by the fact that celebs are so confident and they make us want to … [Read more...] about Baby boomer life skills: When self-confidence becomes social dominance

Filed Under: blog, Life and Work Skills

Baby boomer fitness: Prescriptions needed for “deconditioning” and its consequences

August 15, 2012 by Stephanie Stephens

Mind Your Body Walking

What would you do if you were a doctor and your patient had the following conditions: diabetes, high blood pressure, gallstones, joint damage or arthritis—and obesity? Because you as a physician know … [Read more...] about Baby boomer fitness: Prescriptions needed for “deconditioning” and its consequences

Filed Under: blog, Sports and Fitness Tagged With: baby boomer, baby boomer exercise, baby boomer expert, baby boomers, benefits of exercise, benefits of physical activity, boomer, boomers, Build a Better Boomer, how to lose weight, how to start exercising, make an exercise plan, Mayo Clinic, Michael Joyner MD, Mind Your Body, risks of being overweight, risks of not exercising, starting an exercise routine, Stephanie Stephens, tips for better health, tips for losing weight, why we should exercise

Expert tips to prevent caregiver burnout

August 12, 2012 by Stephanie Stephens

Mind Your Body Expert tips to prevent caregiver burnout

 Mind Your Body TV Episode 39 with Forrest Hong, Ph.D. It was lunchtime at a health journalism conference, and I asked another writer how she was doing. She took a deep breath and “it” all came … [Read more...] about Expert tips to prevent caregiver burnout

Filed Under: Episodes Tagged With: baby boomer, baby boomer caregivers, baby boomer caregiving, baby boomers, be a better caregiver, boomer, boomers, Build a Better Boomer, caregiver advice, caregiver burnout, caregiver help, caregiver network, caregiver resources, caregiver stress, caregiver support group, caregiver support groups, caregiver tips, caring for an elderly parent, how to be a caregiver, Mind Your Body, prevent caregiver stress, preventing caregiver burnout, Stephanie Stephens

Baby boomer psychology: Think like an Olympic champion

August 10, 2012 by Stephanie Stephens

Mind Your Body Olympic Champion

As the Olympics draw to a close, I’ve been thinking long and hard about why we’re so fascinated with this every-four-years mega-event. I live vicariously through every medal presentation, proud as … [Read more...] about Baby boomer psychology: Think like an Olympic champion

Filed Under: blog, Mind Health Tagged With: Art Markham PhD, baby boomer, boomer, boomers, Build a Better Boomer, how to think positively, how winners think, Jon Gordon, Mind Your Body, positive psychology, positive thinking, psychology of champions, Ron Chamberlain PhD, sport psychology, sports psychology, Stephanie Stephens, successful habits, think like a champion, think like a winner, winning at life

Baby boomer pets: Don’t let the cat out of the bag–or house

August 8, 2012 by Stephanie Stephens

Mind Your Body 3 Muscateers

Those of you who know me well know that I am cat-crazy. Love ‘em, just as many baby boomers do—other cat people. I'd have a ranch or shelter (with plenty of qualified staff and 24/7 care) if the stars … [Read more...] about Baby boomer pets: Don’t let the cat out of the bag–or house

Filed Under: blog, Pets

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