Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body. Denise is our fitness expert and friend for life, and today she’s here to help us “keep it simple”—fitness, that is. … [Read more...]
ChiRunning can be your favorite new workout
Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you … [Read more...]
A plant-based diet for a longer, healthier life
Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...]
You’re not alone | New diet statistics
It’s that time again. Time to lose weight in the New Year. Resolution time. Call it what you will, it’s an annual event for millions of people. In fact, four out of five Americans plan on losing … [Read more...]
Weight loss is better together
We know that 78 million Americans are obese—(coincidentally, that’s also the number of baby boomers in this country). Millions have tried Weight Watchers and succeeded, with a brand “50 years in the … [Read more...]
Baby boomer nutrition: Why farmers markets are simply great
It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m … [Read more...]