Stephanie Stephens

Mind Your Body

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8 ways to control pain without pills or surgery

December 19, 2011 by Stephanie Stephens

Mind Your Body 8 ways to control pain without pills or surgery

 Mind Your Body TV Episode 17 with Moshe Lewis, M.D. Maybe  you want to control pain without pills or surgery, and you're not alone. Approximately 76 million Americans may suffer from chronic … [Read more...]

Filed Under: Episodes Tagged With: alternative pain treatments, baby boomer, baby boomer generation, baby boomer health, baby boomers, back pain treatment, boomer, boomers, Build a Better Boomer, chronic pain treatment, Dr. Moshe Lewis, epidural injection, facet injection, facet injections, how to control pain, Mind Your Body, pain and management, pain control, pain control management, pain management, sports injuries, Stephanie Stephens, treatment for back pain, treatments for pain, what is pain management

2 essential lingerie pieces for mature women

December 12, 2011 by Stephanie Stephens

Mind Your Body 2 essential lingerie pieces for mature women

Mind Your Body TV Episode 16 with Jada Michaels.  You’ve already met lingerie guru Jada Michaels in this video on how to buy us baby boomer women the perfect lingerie. If your man picked up on that … [Read more...]

Filed Under: Episodes Tagged With: baby boomer, baby boomer generation, baby boomer lingerie, baby boomers, boomer, boomers, bra, bras, Build a Better Boomer, bustier, corset, corsets, how to buy lingerie, how to fit lingerie, Jada Michaels, lingerie, lingerie expert, lingerie gifts, lingerie guide, lingerie help, mature lingerie, men buy lingerie, Mind Your Body, panties panty, plus size, plus size clothing, Stephanie Stephens, thong, underwear

How to stop emotional overeating: You’ve had enough’

December 5, 2011 by Stephanie Stephens

Mind Your Body How to stop emotional overeating: You had enough

 Mind Your Body TV Episode 15 with Tricia Greaves. Sing along with me now: “You might as well face it, you’re addicted to [food].”  That’s not exactly how Robert Palmer’s signature 1986 hit song … [Read more...]

Filed Under: Episodes Tagged With: addiction to food, baby boomer, baby boomer health, baby boomers, binge eating, boomer, boomers, Build a Better Boomer, compulsive eating, diet, eating disorder treatment, emotional eating, food addiction, how to stop eating, Mind Your Body, obesity treatment, overcome emotional overeating, overeaters, Stephanie Stephens, stop eating, stop stress eating, The Nelson Center, treatment for obesity, Tricia Greaves, weight loss, what is compulsive eating

Learn these secrets to be healthy, sexy, happy

November 28, 2011 by Stephanie Stephens

Mind Your Body Learn these secrets to be healthy, sexy, happy

Mind Your Body TV Episode 14 with Nancy Deville.  The new book by Nancy Deville is an anthem to living not only longer, but better: It’s all about quality, not quantity. And who better to write it … [Read more...]

Filed Under: Episodes Tagged With: anti-aging, anti-aging diet, bad food, Build a Better Boomer, definition of health, eat healthy, eat well, factory farming, food and health, food facts, food for health, food health, foods to avoid, happiness in life, happy life, health and wellness, health food, health wellness, healthy aging, healthy living, how to be happy, how to be happy in life, how to be healthy, how to be sexy, how to live longer, ideal diet, living healthy, Mind Your Body, Nancy DeVille, perfect diet, processed food, processed foods, Stephanie Stephens, vital aging, what foods to avoid, what is healthy living

Healthy Mediterranean diet helps your heart and fights fat

November 21, 2011 by Stephanie Stephens

Mind Your Body Healthy Mediterranean diet helps your heart and fights fat

Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn … [Read more...]

Filed Under: Episodes Tagged With: 50+ health video, baby boomer video, best diet for mature women, best tasting salad recipe, Chef Zov, diet meal plan, diet menu, easy Greek salad recipe, good diet plan, healthy eating diet, Healthy Mediterranean diet, heart healthy diet, how to eat healthy, how to lower cholesterol, how to make Greek salad, Mediterranean diet foods, Mediterranean diet recipe, Mind Your Body TV, recipes for Mediterranean diet, the best all-around diet, what is a good diet plan

Inexcusable elder abuse crimes of occasion, desperation and predation

November 14, 2011 by Stephanie Stephens

Mind Your Body Inexcusable elder abuse crimes of occasion, desperation and predation

Mind Your Body TV Episode 12 with Cristi Dugger.  How elder abuse crimes may start: "If you don’t help me and give me money, you won’t be a good mom. If you don’t help me, I’ll put you in a home. No … [Read more...]

Filed Under: Episodes Tagged With: baby boomer, baby boomer generation, baby boomers, boomer, boomers, Build a Better Boomer, caregiver training, caregivers and elder abuse, Center of Elder Abuse & Neglect, Dr. Laura Mosqueda, elder abuse, elder abuse awareness, elder abuse financial, elder abuse help, elder abuse hotline, elder abuse law, elder abuse reporting, elder abuse services, elder exploitation, elder financial abuse, elderly abuse, elderly abuse statistics, elders abuse, emotional abuse, help for elder abuse, home abuse, how do I stop elder abuse, Mary Twomey, MetLife, MetLife Mature Marketplace, Mind Your Body, nursing home neglect, prevent elder abuse, report elderly abuse, Safe Options for Seniors, Stephanie Stephens, UC Irvine, Univ. of Caifornia Irvine, verbal abuse, what is elder abuse, what is elderly abuse

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