I’ve shared news of my favorite beauty and makeup products for baby boomer women here on Mind Your Body, with “must buy” lists from those in the know. Today’s blog will be short and simple: As part … [Read more...]
Map your nap strategy to revive, refresh and rejuvenate
My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...]
Baby boomer beauty sleep: Anti-aging, wellness pillow talk
I recently wrote about my nightly conundrum here on Mind Your Body: (No, not that one!) It’s about whether I should turn over and sleep on my side, thus creating or deepening facial lines. My natural … [Read more...]
Genie in a beauty bottle, please grant my wish
Whether you’re shopping in Nordstrom or Macy’s, or cruising the aisles of CVS, Walgreens or Rite Aid, you can’t miss the products that cry out, “Buy me and I’ll make you look younger!” Promises, … [Read more...]
A page on ageless beauty
Visit msnbc.com for breaking news, world news, and news about the economy I can't forget this "TODAY" story about “Ageless Beauty,” a topic we’ve broached here on Mind Your Body recently. For … [Read more...]
Practice yoga for a better body, mind and life
Mind Your Body TV Episode 23 with Geo Moskios. I hesitantly tried a popular Saturday morning Hatha yoga, or basic foundation class at the YMCA. I was initially perplexed with the combination of … [Read more...]