Stephanie Stephens

Mind Your Body

Baby boomer intuition: Told ya’ so

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"I told you not to do that.” No, it’s not your parent, your spouse or your boss. It’s you. Talking to yourself. Do you always listen? Mind Your Body has been MIA because I didn’t listen to … [Read more...]

Build a better boomer: “It’s a Wrap!” with new Mind Your Body Episodes

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Welcome back after your holiday, during which I hope there was no labor involved. I’m especially revved-up after completing 15 new videos last week in Los Angeles with a cast of experts I’m confident … [Read more...]

How to be yourself and build your business

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Mind Your Body TV Episode 40 with Leah Komaiko. It’s been said that the term “authenticity in business” is a 21st-century phrase that’s evolved due to a convergence of different factors. If you stop … [Read more...]

Baby boomer fitness: Prescriptions needed for “deconditioning” and its consequences

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What would you do if you were a doctor and your patient had the following conditions: diabetes, high blood pressure, gallstones, joint damage or arthritis—and obesity? Because you as a physician know … [Read more...]

Expert tips to prevent caregiver burnout

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 Mind Your Body TV Episode 39 with Forrest Hong, Ph.D. It was lunchtime at a health journalism conference, and I asked another writer how she was doing. She took a deep breath and “it” all came … [Read more...]

Baby boomer psychology: Think like an Olympic champion

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As the Olympics draw to a close, I’ve been thinking long and hard about why we’re so fascinated with this every-four-years mega-event. I live vicariously through every medal presentation, proud as … [Read more...]