It’s the time of year when we think about family—sometimes fondly, and sometimes not. Family can add to our stress or ease it. We all cherish memories of family gone by during the holidays—which … [Read more...]
Get happier with strong grandparent – adult grandchild relationships
If you’re a grandparent, you’re one of 70 million remarkable people just like you in the United States. You may play a vital role in your adult grandchildren’s lives, and as a new study shows, they … [Read more...]
Success may be yours if you push past fear
Most of my life I think I’ve been too timid—about approaching people—especially people who could help me move forward with my career mission as I push past fear. All last week I thought about making … [Read more...]
Baby boomer update: Thanks for growing Mind Your Body with me!
Instead of a “regular” blog today, I’ll keep it short and sweet. Thanks for being part of my online “family” for almost 1.5 years now. I wanted to share this news with you: Mind Your Body TV isn’t … [Read more...]