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By Stephanie Stephens |
Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but you. In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts [...]
Posted in Episodes, Fitness, Physical Activity and Exercise, Sports, Weight control | Tagged 50+ fitness, aquatic therapy, aquatic workout, baby boomer exercise, best water temperature, burn calories in water, different workout, don’t pound joints, exercise to protect spine, how to protect joints, how water workouts work, injury-free water workouts, lose weight in water, midlife exercise, Mind Your Body TV, new fitness idea, Stephanie Stephens, swimming pool workouts, water aerobics, water fitness, water workout, what is buoyancy, what is hydrostatic pressure, what is water resistance |
By Stephanie Stephens |
Has your doctor prescribed a statin for you? Maybe you’re taking simvastatin (Zocor,) atorvastatin (Lipitor), lovastatin (Mevacor), rosuvastatin (Crestor) or pravastatin (Pravachol). In 2011, more than 20 million Americans were taking the drugs that the National Institutes of Health (NIH) describe this way: “Statins are drugs used to lower cholesterol. Your body needs some cholesterol [...]
Posted in Blog, Cardiology, Complementary/Alternative Medicine, Diet and Nutrition, Medications | Tagged 50+ health tips, avoiding statins, baby boomer health, Cholesterol control, don’t want to take statins, heart health tips, how to avoid statins, how to control cholesterol, how to lower cholesterol, lower cholesterol naturally, Mind Your Body TV, niacin for cholesterol, phytosterols for cholesterol, plant stanols for cholesterol, plant sterols for cholesterol, red yeast rice for cholesterol, side effects of statins, Stephanie Stephens, supplements for cholesterol, what is a statin, what is cholesterol |
By Stephanie Stephens |
Today at the White House President Barack Obama followed up on a promise made in his recent State of the Union address. Here, he’s talking about human brains: “Now is the time to reach a level of research and development not seen since the height of the Space Race.” The White house said: “Launched with [...]
Posted in Body, Brain | Tagged cures for brain disease, DARPA and brain, fighting brain disease, finding Alzheimer’s cure, finding Parkinson’s cure, mapping the human brain, Mind Your Body TV, National Science Foundation and brain, new brain research, NIH and brain, Obama and the brain, Obama Brain Initiative, preventing brain disease, preventing stroke, Stephanie Stephens, White House Announces Brain Initiative |
By Stephanie Stephens |
Mind Your Body TV Episode 54 with Dia Dibble. It’s true, isn’t it? We as women—make that “as human beings”—are instinctively programmed to want to look better and younger. To do that, we need our own signature makeup look. That’s the one we rely on again and again, that works for us with a few [...]
Posted in Beauty, Episodes, Makeup | Tagged best makeup look, Celebrity makeup tips, choosing makeup smartly, Dia Dibble, Hollywood makeup secrets, how to apply foundation, how to buy foundation, how to buy makeup, how to choose makeup, how to look younger, how to use moisturizer, how to use primer, how to use sunscreen, how to wear makeup, makeup for 50+ women, makeup for aging skin, makeup for every woman, makeup for mature skin, makeup for women 50+, makeup professional, Mind Your Body TV, serum for the face, signature makeup look, Stephanie Stephens, what is the best makeup |
By Stephanie Stephens |
In case you missed these three stories last week, here’s a recap. We hear so much about how prevalent Alzheimer’s disease is, and the statistics tell a troubling tale. Just recently the Alzheimer’s Association released a report containing these sobering numbers: Alzheimer’s disease is the sixth leading cause of death in the United States. More [...]
Posted in Aging, Blog, Brain, Memory | Tagged advancements against Alzheimer’s, Alzheimer’s cure, Alzheimer’s treatment, brain pacemaker for Alzheimer’s, DBS for Alzheimer’s, how to cure Alzheimer’s, how to delay Alzheimer’s, hypertension and Alzheimer’s, Mind Your Body TV, new Alzheimer’s study, new ways to treat Alzheimer’s, Stephanie Stephens, The Ohio State University Wexner Medical Center |
By Stephanie Stephens |
Seems the dating habits of baby boomers are worth studying by companies that court our “healthy, wealthy, well-educated” demographic. But, of course! Last month the Del Webb active adult retirement community powerhouse released its latest findings about our mature singles dating and relationship habits. Ready? The survey found: 56 percent (ages 50 to 75) are [...]
Posted in Blog, Body, Lifestyle, Relationships, Sex | Tagged adult dating, baby boomer, baby boomer dating, baby boomer dating tips, baby boomer video, baby boomers, best dating sites, best online dating, Bobbi Palmer, boomer, boomer dating, boomer dating advice, boomer dating tips, boomers, Build a Better Boomer, Del Webb, female boomer advice, finding Mr. Right, how to date as a boomer, how to find Mr. Right, Mind Your Body, online dating, online dating advice, online dating tips, relationship advice, relationships, Stephanie Stephens, success at online dating, Tina Tessina PhD |
By Stephanie Stephens |
Mind Your Body TV Episode 53 and Tanya Kormeili, M.D. You’re over age 50, so you’d “think” your acne would have gotten the message by now. Right? You thought it would disappear after your teens. You want to stop adult acne. But you still awaken to uninvited guests of the red, sore sort and aren’t [...]
Posted in Beauty, Dermatology, Episodes, Plastic Surgery | Tagged 50+ video, acne on mature skin, androgens and acne., baby boomer video, bioidentical hormones and acne, health video, how hormones treat acne, how lasers treat acne, how to prevent acne, how to stop acne, lasers for acne, Mind Your Body TV, new acne treatments, prevent acne scars, retinoids for acne, Stephanie Stephens, stop acne forever, stop adult acne, Tanya Kormeili, what is aesthetic dermatology |
By Stephanie Stephens |
Instead of a “regular” blog today, I’ll keep it short and sweet. Thanks for being part of my online “family” for almost 1.5 years now. I wanted to share this news with you: Mind Your Body TV isn’t just on this website any more. It’s on: 1. AOL On, a premium, curated video platform across [...]
Posted in Blog, Uncategorized | Tagged AOL/ON, baby boomer, baby boomer blog, Mind Your Body TV, Stephanie Stephens, women 50+ |
By Stephanie Stephens |
Mind Your Body TV Episode 52 with Lori Ann Robinson. You saw that great dress on your favorite star at the Oscars, and later, you found one that looks amazingly like it. You’re rapt! You put it on and all you can say is “blah.” It’s not the fit, it’s not the fabric, it’s [...]
Posted in Beauty, Clothing and Lingerie, Episodes | Tagged baby boomer, baby boomer fashion, color consulting, determine your skin tone, how do I know my skin tone, how to dress with color, how to look thinner, how to look younger, how to pick colors for you, how to pick the right colors, how to tie scarves, how to use color wisely, how to use scarves for color, how to wear color, image consulting, Lori Ann Robinson, matching skin tone to clothing, Mind Your Body TV, Stephanie Stephens, what’s my skin tone |
By Stephanie Stephens |
Mind Your Body TV Episode 51 with Alina Krivitsky, D.D.S. When we were little and we lost a tooth, it was a great day. The Tooth Fairy would slide something nice under our pillow—some candy or maybe some money—even a dollar bill! Now when we lose teeth due to decay, gum disease or injury, the [...]
Posted in Dental, Episodes | Tagged 50+ dental care, 50+ teeth care, 50+ video, Alina Krivitsky DDS, baby boomer teeth, baby boomer video, better than dentures, boomer dental care, Build a Better Boomer, cost of dental implants, dental implants explained, how dental implants work, how to keep your teeth, how to preserve teeth, how to replace teeth, Mind Your Body TV, replacing lost teeth, Stephanie Stephens, titanium in implants, what are dental implants, when you lose a tooth |
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