You awoke this morning to a “new wrinkle” and maybe a couple of new brown spots on your skin. Unwelcome arrivals, to say the least? And maybe you started wondering—again—about what you can do to rid yourself of these new “features.” Wonder no more, for many of the answers you require are in a new [...]
Since I frequently write about studies, this week I want to share late information from two new reports. First, let’s revisit mounting evidence about the mind-body connection—one reason I created Mind Your Body. The results are in: Even mild depression or anxiety can raise your risk of cardiovascular disease or other conditions. We’ve seen from [...]
Mind Your Body Episode 37 with Diana Lendzion of Bobbi Brown Cosmetics. Baby boomer Bobbi Brown wants us boomer lovelies to just be who we are. Whew: That sure takes the weight off, doesn’t it? In our second video with Bobbi Brown Cosmetics Education Executive Diana Lendzion, shot at Nordstrom in Glendale, Calif., I ask [...]
If you don’t know Peter Shankman and what he’s done—and does—you really should. He’s a self-described author, entrepreneur, speaker, and worldwide connector. And he helps me. As a journalist, I frequently need sources for my stories and I post my need—or query—on HARO, a.k.a., Help a Reporter (in this case, me) Out. It’s magic and [...]
I’ve shared news of my favorite beauty and makeup products for baby boomer women here on Mind Your Body, with “must buy” lists from those in the know. Today’s blog will be short and simple: As part of my new self-imposed budget, I decided to try three very inexpensive products from wetnwild. I found them [...]
I recently wrote about my nightly conundrum here on Mind Your Body: (No, not that one!) It’s about whether I should turn over and sleep on my side, thus creating or deepening facial lines. My natural instincts to flop usually win, but now, that’s ok. It’s because I heard from Kim Renton, who along with [...]
Build a better boomer with Stephanie Stephens, M.A.
A warm "Welcome!" to Mind Your Body TV, where you'll "Build a Better Boomer" with series writer, executive producer and host Stephanie Stephens. A spokesperson for the active and vital 50+ female demographic, Stephanie delivers timely health and lifestyle content comprised of videos, audio podcasts and blogs here on Mind Your Body TV—and on her channels on YouTube and AOL/On.
A great, big wonderful world of growth and opportunity exists for women in our demographic during this exciting stage of life. Don’t just think of what you want to be and do—make it happen. You know you can and the time is now!
