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Build a Better Boomer with Stephanie Stephens
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Build a better boomer with Stephanie Stephens, M.A.
A warm "Welcome!" to Mind Your Body TV, where you'll "Build a Better Boomer" with series writer, executive producer and host Stephanie Stephens. A spokesperson for the active and vital 50+ female demographic, Stephanie delivers timely health and lifestyle content comprised of videos, audio podcasts and blogs here on Mind Your Body TV—and on her channels on YouTube and AOL/On.
A great, big wonderful world of growth and opportunity exists for women in our demographic during this exciting stage of life. Don’t just think of what you want to be and do—make it happen. You know you can and the time is now!
Recent Posts from the Blog
- Baby boomer health: Can we reduce sodium in our diets?
- Baby boomer health: Stop kitchen germs where they hide
- Baby boomer healthy aging: B(u)y the book
- Baby boomer behavior: Stretch old habits for mental flexibility
- Baby boomer hearts: How I control cholesterol without drugs
- Baby boomer brain: Obama takes the Initiative
- Baby boomer brain: Latest Alzheimer’s research
- Baby boomer relationships: All about mature singles dating
- Baby boomer caregiving: Shocking costs of care
- Baby boomer health: Eat to beat memory problems
Recent Episodes
- 9 fun water workouts: Lose fat, get fit!
- Secrets to your signature makeup look
- Out darned spot! You can stop adult acne
- How to wear your best colors
- How dental implants replace teeth
- ChiRunning can be your favorite new workout
- Communication improves sex so start talking
- Water exercises burn fat and increase strength
- Celebrity makeup tips for a beautiful you
- Are new anti-aging procedures for you?
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