Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but you. In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts [...]
Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you to a new way of running that will change your mind and further enhance your mind-body connection: Welcome to ChiRunning, [...]
“It” came on gradually. Wait—maybe it came on suddenly. I suppose it was really a combination of both, but when I noticed “it,” I got really worried. The pain was on the “outside” of my hips, the top of both my outer thighs, about six inches down from my waist. It started in November. Dull. [...]
“I told you not to do that.” No, it’s not your parent, your spouse or your boss. It’s you. Talking to yourself. Do you always listen? Mind Your Body has been MIA because I didn’t listen to myself, as the pink sparkly cast on my left hand reminds me. So does the fact that I [...]
As the Olympics draw to a close, I’ve been thinking long and hard about why we’re so fascinated with this every-four-years mega-event. I live vicariously through every medal presentation, proud as punch for the three champions with shiny metal around their collective necks. I’m especially thrilled when the medal-winner is a baby boomer. Because I’m [...]
Mind Your Body Episode 32 with Bernd Zimmermann. Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic walking—said to be one of the world’s fastest-growing sports with good reason—is recognized as a time-efficient, low-stress and total body workout. All you need is proper [...]
Mind Your Body TV Episode 17 with Moshe Lewis, M.D. Maybe you want to control pain without pills or surgery, and you’re not alone. Approximately 76 million Americans may suffer from chronic pain…the kind that lasts past the acute, “This (really) hurts now” phase. That number—76 million—is, coincidentally, the same also attributed to the current total population of [...]
My traveling suitcase always includes my trusty running shoes. I’ve met the nicest people and pets on foot while on side streets and country lanes, both simply off-map for a tour bus. Cardio benefits aside, I enjoy scenery along the way. I can run any time, anywhere, and in (almost) any weather—and I’ve done it. Running [...]
Build a better boomer with Stephanie Stephens, M.A.
A warm "Welcome!" to Mind Your Body TV, where you'll "Build a Better Boomer" with series writer, executive producer and host Stephanie Stephens. A spokesperson for the active and vital 50+ female demographic, Stephanie delivers timely health and lifestyle content comprised of videos, audio podcasts and blogs here on Mind Your Body TV—and on her channels on YouTube and AOL/On.
A great, big wonderful world of growth and opportunity exists for women in our demographic during this exciting stage of life. Don’t just think of what you want to be and do—make it happen. You know you can and the time is now!
