Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you’re thinking about water exercises, you must watch this video. Water exercises, also known as aquatic exercise or water aerobics, are a high-powered workout that you can do in an injury-free environment. Versatile water [...]
No shouts, but whispers predict that Whitney Houston’s final toxicology report may possibly reveal a combination of prescription drugs, possibly with alcohol, took their devastating toll. It’s a “no-brainer” to find readily available prescription medications in Hollywood (or most anywhere), where friends and associates trade pills like they’re M&M’s. Sadly, it’s cool, and sadly, it’s [...]
Mind Your Body TV Episode 17 with Moshe Lewis, M.D. Maybe you want to control pain without pills or surgery, and you’re not alone. Approximately 76 million Americans may suffer from chronic pain…the kind that lasts past the acute, “This (really) hurts now” phase. That number—76 million—is, coincidentally, the same also attributed to the current total population of [...]
Build a better boomer with Stephanie Stephens, M.A.
A warm "Welcome!" to Mind Your Body TV, where you'll "Build a Better Boomer" with series writer, executive producer and host Stephanie Stephens. A spokesperson for the active and vital 50+ female demographic, Stephanie delivers timely health and lifestyle content comprised of videos, audio podcasts and blogs here on Mind Your Body TV—and on her channels on YouTube and AOL/On.
A great, big wonderful world of growth and opportunity exists for women in our demographic during this exciting stage of life. Don’t just think of what you want to be and do—make it happen. You know you can and the time is now!
