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What a great time to be us. Let’s do this right.

To help you Mind Your Body at age 45+, which is a third of Americans, join journalist, host and spokesperson Stephanie Stephens here. Check out the latest blogs. Then take a peek at quick, informative health and lifestyle videos replete with tons of takeaway tips, plus secrets of physical and emotional health from your favorite celebrities in our age group.

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Recent Blog Entries

I stay on top of the latest news that relates to us and helps us. I’ll share it here, as well as information about new products and sometimes, just thoughts I need to get off my chest. Thanks for “listening” to all of it and let me know what’s happening in your world.

Recent Episodes

The stats are in. They prove that in 2016, 78 percent of people watch videos online every week, and 55 percent watch videos every day. So I make them and share videos I posted on my Mind Your Body department for here and hope you enjoy!

An Introduction to Mind Your Body TV